How vitamin supplements are you? Different foods are paired with multivitamin mineral tablets.

original title: How do you supplement? Different foods come with multivitamin mineral tablets vitamins that are neither protein-like, can form the body or life-action substances, nor do they provide energy to the body like fat and sugar. But once vitamins are lacking, the body composition and energy supply will be abnormal, or even interrupted.in fact, in fact, if our diet can be "comprehensive, balanced, moderate", such as daily can eat 5 to 6 staple food, 1 cup of milk, 1 egg, 3 two meats, 1 to 2 two bean products, 1 jin or so vegetables, fruits and half a half of vegetable oil, then, the daily needs of calories and nutrients (including various types of vitamins) can basically meet the needs of the human body, no need for additional supplements., however, in practice, food in the cooking, storage, processing and other processes, will cause the loss of vitamins, especially cooking methods, if the use of high-temperature frying, long-term stew, then the loss of vitamins is more serious. In addition, many people still have picky eating, partial eating habits, such as do not like to eat animal internal organs, grains, or fruits and vegetables, etc. , long-term fixed intake of several foods, it is easy to cause uneven vitamin intake.how do you supplement your vitamin stake in vitamin deficiencies caused by these conditions?. 1. Self-synthetica small amount of vitamins can be self-made by the human body, such as vitamin D, the sun in a certain band of ultraviolet action in the skin of 7-dehydrogenated cholesterol, can be converted into the body needed vitamin D. Many women are afraid of tanning, often put themselves "armed" up, a little sun can not be sun, in fact, it is easy to appear vitamin D deficiency, every day can choose around 4 pm, sun for 10 minutes, so that you can meet their own needs.. 2. Food intakein addition to small amounts of vitamins that the body can synthesize, most of the vitamins still need food to eat. Try to follow the principle of what is missing, such as lack of vitamin A to eat more carrots, lack of vitamin B people eat more coarse grain, animal internal organs, lack of vitamin C to eat more kiwi, tomatoes and other fresh fruits and vegetables.. 3. Dietary Nutritional SupplementsDue to some people's picky eating, partial eating habits, or the poor absorption of the digestive system of the elderly, or pregnancy, lactation will cause increased demand for vitamins, food alone can not meet the needs of the body, therefore, on the basis of a balanced diet, you can choose the appropriate dietary nutrition supplement, that is, multivitamin mineral tablets. Try to try townsend multivitamin mineral tablets, daily vitamins and minerals, for male characteristics to enhance supplemental B vitamins, zinc, selenium and other nutrients;want extra vitamin supplements, try a daily multivitamin supplement with a daily multivitamin supplement
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