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Despite the lack of sleep and heart blood vessels increases the risk of related, but the lack of evidence of a causal relationship
Heart blood vessels
Recently, a research article was published in Hypertension, an authoritative cardiovascular journal.
These participants underwent a 16-day randomized, controlled, crossover hospitalization study, including a 4-day adaptation period, 9-day sleep restriction (4 hours sleep per night) or control sleep (9 hours sleep per night) and 3 days Recovery period
The researchers compared sleep restriction with control sleep and found that the 24-hour average blood pressure was higher (adjusted average difference on day 12: 2.
It can be seen that the shortening of sleep time will lead to continuous increase in blood pressure for 24 hours and sleep time
Shortened sleep time will result in a continuous increase in blood pressure for 24 hours and during sleep
Original source:
Naima Covassin.
