I don’t even put oil on frying pancakes, why did I gain 3 pounds!

As the saying goes, there are unexpected events in the sky, and people are tall, short, fat and thin
.
As a physique prone to obesity, the editor finds that his fat has a tendency to resurrect
.
After careful investigation, it was finally discovered that it was the "black hand" under the pie
.


It turned out that in order to get more sleep in the morning, the editor bought a lot of hand cakes through the live broadcast online
.
When you wake up in the morning, you can easily fry two finger cakes with crispy outside and tender inside within five minutes without putting oil.
With eggs, milk and a small amount of fruit, it is a "perfect" breakfast
.
But it's hard to guard against.
The editor has never thought before, "Why can the hand-cooked cakes be fried so crisp and golden without oil?" Looking at the ingredient list and nutrient composition list, the editor suddenly realized
.
It turns out that on the surface it looks very "light" hand cake, the oil content is really not low
.


The reason why the hand cake doesn't look oily before processing is because of the heavy use of shortening in the ingredients
.
The so-called shortening is an oil blended with animal and vegetable fats and hydrogenated vegetable oils, which are solid at room temperature
.
Some brands of hand cakes simply use lard
.
Simply put: flour + a lot of oil + high temperature = crisp
.
In fact, no matter if you use shortening or lard, there is nothing wrong with eating a small amount
.
However, in order to prevent sticking, shape and softness of the hand cake, a lot of oil is used
.
The editor compared several mainstream hand cakes on the Internet, and the oil content basically reached 15% to 20%
.


In other words, every 100g of hand cake contains 20g of oil
.
One hand cake is 80g, and two hand cakes contain 32g of oil
.
According to the dietary guidelines of Chinese residents, it is best to control cooking oil between 25g and 30g per adult per person per day
.
The oil consumed by eating two hand cakes every morning, I have already exceeded the recommended upper limit.

.
The oil eaten for lunch and dinner is considered to be excessive intake.
.
.
No wonder the fat is starting to move around again, and it is too difficult to control weight
.


The editor here is not to persuade everyone not to eat hand cakes, but this kind of fast food, in order to achieve the purpose of good taste and fast processing, the oil content and salt content are often not low
.
It is recommended that you do not stock up too much at home, buy less at a time, and eat once every other time.
The problem is not big
.
Finally, I wish you all a happy summer, everyone has a waist!