I heard that you must not eat tea eggs, figs, roasted sweet potatoes for breakfast...

Breakfast is the first meal of the day.

Does tea egg affect calcium and iron absorption?

In fact, it has little effect

In the process of making tea eggs, it is necessary to add tea, soy sauce, etc.

But in fact, when boiling tea eggs, the amount of tea used is limited, and the amount of alkaloids is also limited, which will not have a big impact on the absorption of calcium, and will not cause osteoporosis

Can figs have high sugar content can lead to obesity?

Mostly glucose and fructose

Figs are rich in nutrients.

Generally speaking, figs are rich in vitamins and minerals

Roasted sweet potatoes will increase the burden on the stomach?

Dietary fiber actually prevents constipation!

Sweet potato is a very common food in our daily life.

Sweet potatoes contain a variety of nutrients necessary for the human body, as well as rich dietary fiber

Can't eat bananas on an empty stomach?

Normal dose will not cause "hypermagnesemia"

The reason why bananas should not be eaten on an empty stomach is that bananas contain higher magnesium.

First of all, according to the "Chinese Food Composition Table (2009)", every 100 grams of bananas contains 43 mg of magnesium in the edible part.

Secondly, the absorption rate of magnesium in food also changes with the nutritional level of human magnesium.

All in all, there are no bad foods, only bad choices and combinations.

Text/Guo Kaiwei, Doctor Ma Health Group, Master Student