Ice cream if you want to eat it? These taboos you must know!

original title: Ice cream if you want to eat it? These taboos you must know!the weather is getting warmer, sometimes even people will feel very hot, this time, in order to cool down, some people will choose to eat ice cream, but eating ice cream is also taboo, you know?can't eat afterand after intense exercise, a lot of blood is concentrated in the muscles of the limbs. The blood vessels in the gastrointestinal tract are in a contractionary state and there is less blood flowing to the gastrointestinal tract. If you eat ice cream immediately after exercise, it will aggravate gastrointestinal contractions and ischememia due to sudden cold stimulation, which can cause local muscle spasms in the gastrointestinal tract and lead to diarrhea or abdominal pain.addition, sudden stimulation can cause blood vessels to contract throughout the body, and blood flow to the brain and throat, which is in a congestion state after exercise, suddenly decreases, causing hoarseness and dizziness headaches.not fresh can not eat eat ice cream before you need to see if the outer packaging is intact, the nature of the product has not changed, at the same time to see the production date. Although ice cream is frozen, E. coli, Staphylococcus aptoccus, and typhoid bacteria can survive even at minus 170 degrees Celsius.if you eat ice cream infected with bacteria, it will affect your health. In particular, homemade ice cream, did not add any preservatives, more attention should be paid to hygiene, storage time should not be too long. Choose from large brands and reliable merchants to sell ice cream.can't eat ice cream before or after a meal when eating ice cream before meals, the stomach is affected by the cold, reducing the intake of staple foods. In addition, after being cold will reduce gastrointestinal immune function, prone to gastroenteritis. In addition, eating ice cream after meals, will cause stomach contractions, reduce stomach acid secretion, leading to indigestion, and even intestinal spasms.Not eat too much Ice cream eat too much words will dilute the stomach fluid, disorder gastrointestinal function, induce intestinal peristalsis, is not conducive to the absorption of nutrients in food, especially acute and chronic gastroenteritis patients can not eat, so as not to aggravate its symptoms. Eating ice cream can also cause obesity.can not use ice cream to quench thirst ice cream contains thickeners, emulsified agents and cream, sugar, etc. , not only can not quench thirst, but will make people more and more thirsty. Because ice cream reduces the ability to absorb water, water in cells penetrates into tissue gaps.. Responsible editor:
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