If you want to lose weight before "posting autumn fat", remember these ten tips first!

Summer is coming to an end.

1.

In summer, many people who lose weight love to eat sweet and refreshing fruits, and think that replacing three meals with them is a simple way to lose weight

2.

Many people like to lose weight with porridge and side dishes in summer

In contrast, mixed grain porridge with brown rice, beans, and peanuts will be better, which can increase the supply of nutrients such as vitamin B1, potassium, and protein.

3.

People who sweat a lot in summer, especially those who are a little sporty, will have white sweat stains on their clothes

4.

It is easy to lose appetite in summer, and also dislikes heat and does not like to cook.

5.

A high-protein diet will bring about a higher heat effect of food, increase the body's heat dissipation after a meal, and make people feel more hot and unbearable in summer

6.

You can replace the sweets with yogurt, or use boxed pasteurized milk or sterilized milk, dilute it with 3 times the cold boiled water, and drink it as a summer drink

7.

These foods are high in calories and low in nutrient density

You can freeze mangoes, bananas, cherries, lychees and other fruits and take out a small amount every day to eat cold.
You can also freeze yogurt and scrape it with a small spoon as a substitute for ice cream
.

8.
Try to avoid eating at night

The summer weather is hot, people often get up late in the morning, eat less breakfast, reduce the amount of lunch, and go out for supper when the evening is cool
.

However, even with the same food, if the proportion of food consumed at night is large, it is not conducive to weight loss
.
Recent studies have suggested that focusing on eating during the day is more conducive to weight loss
.

It is better to get up early and eat more when it is cool; eat less at noon if it is too hot, add a meal in the afternoon, eat lighter at night, and go to bed earlier
.

9.
Do not overdo it during exercise, as long as you don’t feel tired

Do not reluctantly exercise when the body is weak, appetite, or the ambient temperature is too high.
Not only does the exercise effect are not good, but it is also easy to lose muscles, and there is even the risk of heatstroke
.
You can eat some fruits and porridge before exercise; drink electrolyte drinks during exercise; replenish water after exercise, and eat in time after the heartbeat returns to normal
.

10.
Don't drink too much water at once after exercise

In addition to not drinking too much water all at once, the temperature of the water should not be too low
.
Excessive intake of water can easily cause changes in blood osmotic pressure and electrolyte disturbances
.
After exercising under high temperature, the blood vessels on the surface of the body expand, the muscles are filled with blood, and the blood supply to the internal organs is relatively reduced.
After a sudden large amount of ice water stimulates the stress response, it may cause heart discomfort and even danger
.

In short, weight loss cannot be at the expense of health and muscle loss
.
Only an energetic body is the least prone to gaining weight; only a muscular body is the state of graceful curves
.
If the health and vitality decline due to weight loss in summer, after the autumn and winter seasons, it is prone to "drink cold water and grow flesh", and it is more prone to infectious diseases
.
Don't forget that the epidemic has not completely passed, autumn and winter will be another test
.
Even if vaccinated, the production of antibodies after encountering the virus consumes nutrition and physical energy
.

Text/Fan Zhihong