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    Home > Food News > Nutrition News > In addition to being spicy, what nutrition does chili have?

    In addition to being spicy, what nutrition does chili have?

    • Last Update: 2021-06-28
    • Source: Internet
    • Author: User
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    I don’t know if you have noticed that every time we go to see a doctor when we are sick, the doctor will recommend us to avoid spicy foods.
    Moreover, in dietary adjustments for almost all diseases, there may be references to “taboo spicy stimulating diets”
    .
    It flashes in various health-preserving books, like a golden rule
    .
    This makes many people hesitant to pepper
    .
    Can you eat chili?
    What is the nutrition of pepper?
    To talk about whether chili can be eaten, let's not talk about its spiciness, let's take a look at its nutrition first
    .
     
    In fact, fresh chili is a vegetable with high nutritional value
    .
    According to the data from the Chinese Food Composition Table, the vitamin C content in chili is very high
    .
    The vitamin C content in each 100g of fresh chili peppers can be as high as 70 mg or more.
    For example, the vitamin C in sweet peppers is 72 mg/100 g, and the vitamin C in the small red sharp peppers is as high as 144 mg/100 g
    .
    This is the fruit and vegetable sector may exist on top1 level, appropriate to eat chili is a good source of vitamin C obtained
    .
     
    In addition, the content of vitamin E and carotenoids in pepper is also very rich
    .
    Therefore, from the perspective of nutritional analysis, pepper is actually a vegetable with very good nutritional value
    .

     
    However, the need to remind everyone that the only fresh pepper in vitamin C, with a lot of flavors of dishes are chili, almost no vitamin C a
    .
     
    Can you eat chili?
    Doctors say to avoid spicy food, so do you need to avoid hot pepper?
     
    In fact, chili is a kind of vegetable with high nutritional value.
    It would be a pity to avoid it completely
    .
    Many people think that chili is not good, mainly because it tastes too big, and it is easy to cause stomach pain and chrysanthemum pain after eating
    .

     
    The pungent taste of pepper comes from the capsaicin molecule
    .
    Capsaicin is an alkaloid containing vanillamide, which can bind to sensory neuron cells
    .
    When sensory nerve receptors are activated, they will produce a burning sensation, so when you eat hot peppers, you will feel a burning sensation
    .
     
    Moreover, spicy is not a sense of taste, but a sense of pain
    .
    Spicy is consistent with the nerve pathway of pain
    .
    Some people find that although eating chili is very refreshing, but after eating it, they face problems such as diarrhea and burning sensation of chrysanthemum.
    This is actually because of the pain caused by capsaicin entering the intestine
    .
     
    However, there are many varieties of peppers, and their spiciness varies greatly
    .
    Some peppers are actually not spicy, so when you eat, you can give priority to those that are not too spicy
    .

     
    Therefore, it is a one-sided view to say that you should not eat hot peppers at all if you avoid spicy food
    .
    Who should eat less spicy food?
    1.
    People with gastrointestinal discomfort
     
    Spicy is a kind of pain.
    If you eat too much, it will cause a burning sensation in the gastrointestinal tract, and even pain
    .
    Therefore, for most people suffering from gastrointestinal diseases, it is often recommended to eat less or eliminate spicy food during treatment
    .

     
    2.
    People with throat discomfort
     
    If you suffer from acute pharyngitis, pharyngitis, tonsillitis, etc.
    , it is recommended to temporarily avoid spicy food
    .
    Because spicy is a kind of pain, too spicy food will aggravate mucosal irritation and pain in these parts, and even aggravate local congestion and discomfort
    .

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