Increase the intake of dark fruits and vegetables to prevent chronic diseases and boost emotional vitality

News from this website (Reporter Liu Yanfang) Under the trend of escalating health needs, people's attention to health is developing towards physical and mental health with equal emphasis on "good body" and "good mood"

Tian Su, associate professor of Hebei Medical University and secretary of the Expert Committee for the Revision of the Dietary Guidelines for Chinese Residents, said that increasing the intake of dark fruits and vegetables is one of the effective measures to improve the overall dietary micronutrient intake of Chinese people and reduce the occurrence of malnutrition.

Although some people shout "no meat is not happy", but in fact, the dietary solution to stay away from bad emotions is: a large intake of fruits and vegetables + nuts + whole grains

According to the "Dietary Guidelines for Chinese Residents 2022", dark green fruits such as kiwi are classified as dark fruits and vegetables

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Responsible editor: Huang Xin Review: Wang Jinchen