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    Home > Food News > Nutrition News > Insufficient sleep is related to perceptions of getting old, which can affect health

    Insufficient sleep is related to perceptions of getting old, which can affect health

    • Last Update: 2021-12-28
    • Source: Internet
    • Author: User
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    A study led by the University of Exeter found that those who think they sleep the worst also feel that they are getting older and feel more negative about their physical and mental aging
    .

    The lead author of the study, Serena Sabbatini of the University of Exeter, said: "As we grow older, many aspects of our lives experience positive and negative changes
    .
    " However, some people are better than others.
    Perceive more negative changes

    .
    As we know, a negative view of aging may be harmful to future physical, mental, and cognitive health.
    An unresolved issue in aging research is understanding what makes people have a negative attitude towards aging

    .
    Our research shows that people who sleep poorly feel that they are getting old and have a more negative view of their aging

    .
    We need to investigate this further-one explanation may be that a more negative outlook affects both

    .
    However, this may indicate that solving sleep problems can promote a better understanding of aging, which may have other health benefits

    .
    "

    The researchers surveyed 4,482 people over the age of 50 who were part of the PROTECT study
    .
    Operated by the University of Exeter and the Institute of Psychiatry, Psychology and Neuroscience (IoPPN) at King’s College London, and funded by the National Institute of Health (NIHR) Maudsley Center for Biomedical Research, PROTECT is an innovative online research , Participants regularly undergo cognitive tests and complete life>
    .
    This study aims to understand what helps people maintain cognitive health in their later years

    .

    The research team noticed that many PROTECT participants commented on their relationship with sleep in the research standard questionnaire
    .
    The comments included: "How I feel depends to a large extent on my sleep

    .
    If
    I can sleep for 6 hours, I feel good, so half the time I feel young and half the time I feel old!"

    Another comment wrote: "I have chronic pain and sleep very little, which has a great impact on my life
    .
    "

    Because of these comments, the research team decided to conduct a questionnaire to study sleep problems
    .
    In a study published in Behavioral Sleep Medicine, participants were asked whether they had experienced a series of age-related negative changes, such as decreased memory, decreased energy, increased dependence on help from others, and positivity Decline and have to restrict one's own activities

    .
    They also evaluated their sleep quality

    .
    Participants completed the two questionnaires twice a year later

    .

    Professor Clive Ballard of the University of Exeter said: "There is growing evidence that sleep plays a vital role in healthy aging, and this research is an important part of it
    .
    " We now need more people to join PROTECT to help us further understand this

    .
    We are about to conduct some exciting experiments to study how to optimize the sleep of some particularly vulnerable groups, such as dementia patients in care centers

    .
    "


    Journal Reference :

    1. Serena Sabatini, Obioha C Ukoumunne, Clive Ballard, Rachel Collins, Anne Corbett, Helen Brooker, Linda Clare.
      Cross-Sectional and Longitudinal Associations between Subjective Sleep Difficulties and Self-Perceptions of Aging .
      Behavioral Sleep Medicine , 2021; 1 DOI: 10.
      1080/ 15402002.
      2021.
      1994405


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