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Coffee and tea are one of the most popular beverages in the world.
Coffee and tea are one of the most popular beverages in the world.
Recently, a study published in theJournal of the International Society of Sports Nutrition showed that taking caffeine (about 3 mg / kg, equivalent to a cup of espresso) half an hour before aerobic exercise can significantly increase fat burning speed.
Recently, published in theJournal of the International Society of Sports Nutrition , a study in the journal show that during aerobic exercise for half an hour before the intake of caffeine (about during the half hour before aerobic exercise caffeine (about performing aerobic Ingesting caffeine (about 3 mg / kg, equivalent to a cup of strong coffee) half an hour before exercise can significantly increase the rate of fat burning.
In this study, the researchers conducted a study on 15 men with an average age of 32 years .
In this study, the researchers conducted a study on 15 men with an average age of 32 years .
The subjects completed 4 exercise tests every 7 days , taking 3 mg / kg of caffeine or placebo at 8 am and 5 pm (each subject completed the tests under the four conditions in a random order).
The results show that taking caffeine 30 to 30 minutes before the aerobic exercise test before the aerobic exercise test , regardless of the time of day, will increase the maximum fat oxidation during exercise.
In addition, some studies suggest that it is common to exercise on an empty stomach in the morning to increase fat oxidation.
In addition, some studies suggest that it is common to exercise on an empty stomach in the morning to increase fat oxidation.
In summary, the combination of caffeine intake and moderate-intensity aerobic exercise in the afternoon provides the best solution for people seeking to increase fat burning during physical exercise.
In summary, the combination of caffeine intake and moderate-intensity aerobic exercise in the afternoon provides the best solution for people seeking to increase fat burning during physical exercise.
Original source
Mauricio Ramírez-Maldonado et al, biomedcentral.
Mauricio Ramírez-Maldonado et al, biomedcentral.
com/track/pdf/10.
1186/s12970-020-00400-6.
pdf" target="_blank" rel="noopener">Caffeine increases maximal fat oxidation during a graded exercise test: is there a diurnal variation?, Journal of the International Society of Sports Nutrition (2021).
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pdf" target="_blank" rel="noopener"> Caffeine increases the FAT Oxidation During a Graded A maximal the Test Exercise: there IS A diurnal Variation? doi.
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1186 / s12970-020-00400-6 DOI: 10.
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