Is "5+2 Light Fasting" Right for You?

After tasting all the delicious food during the Spring Festival, are you worrying about the weight gain quietly? Deng Yuhong, Chief Physician of the Nutrition Department of the Second Affiliated Hospital of Guangzhou Medical University, suggested that overweight people who are busy with work and have no time to exercise may wish to try a simple weight loss method under the guidance of a nutritionist - "5+2 Light Fasting"

Deng Yuhong said that light fasting is not simply fasting or dieting

So, what should I do if I choose to eat less on 2 days of the week? Deng Yuhong reminded that food should be diversified

On non-fasting days, do not compensatory overeating, and limit the intake of high-calorie, high-fat, and high-sugar foods

Deng Yuhong reminded that the light fasting mode is not suitable for some special groups, including pregnant women, lactating women, women preparing for pregnancy, women with a history of menstrual disorders, diabetic patients, history of low blood pressure, minors, elderly people over 65 years old, Those who are underweight, those with eating disorders (eg, binge eating disorder, anorexia), and those with gastrointestinal disorders

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