Is breakfast good for milk or soy milk?

About breakfast, most people will choose soy milk or milk as a healthy nutrition drink, because both are more convenient, fast, however, about soy milk and milk good or bad, there are many different, some say soy milk is more conducive to health, some say milk is more nutritious. So, which is better
?
let's take a look at the details.fact, nutritionists, after a lot of experiments, have proved that they love that and milk breakfast has its own advantages and disadvantages
!
Is not to say that only drink soy milk is good, nor is it good to drink only milk, in fact, the nutritional content of the two are different, can be changed to drink, such as drinking milk today, drink soy milk tomorrow, which is more conducive to balanced nutrition.nutrition experts say there are advantages and disadvantages to both.
objective
ly speaking, compared with milk, soy milk has lower protein and calcium content, relatively more phosphorus, and lower nutritional value than milk. Milk is rich in protein, minerals and vitamins, including calcium, vitamin
B12
and other very high content, but it lacks vitamin
C
, iron and fiber, while milk is an animal food, containing less popular cholesterol and saturated fatty acids. Soy milk, derived from soybeans, is almost as good in protein as animal protein and contains iron, vitamin
B1
, ubiquitin, cellulose, and free of cholesterol and saturated fatty acids.
”According to nutrition experts, soybean fat is unsaturated fat, for anemia patients than milk, to drink hot soy milk to supplement plant protein, can make people's resistance to disease. In addition, soy glycemic index of
15%
, and milk
30%
, which is safer for obese people and people with high blood sugar, choose soy milk.In addition, milk contains lactose, which is insatiable to about two-thirds of the world's population, and
70% of Asian yellows do not absorb lactose
, compared with soy milk, which has an advantage in absorption because it contains oligosaccharies and can be absorbed by the body
100%
.warm tip: the above has been detailed about breakfast soy milk or milk good content, I hope you choose breakfast milk and drinks correctly, better maintain their own and family health. Although the nutritional value of soy milk resists milk, but it is very beneficial to obese people and high blood sugar, so we should make good use of both nutrition.