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Original title: Is drinking chamomile tea really good for sleep? U.S. Media: Scientifically speaking, there is no
does drinking chamomile tea really help sleep? U.S. media said that scientifically speaking, there is no conclusion, but no matter what clinical trials say, there may be reason to continue to bubble. Because simply believing that there's something that helps you fall asleep can actually help you fall asleep.
writer and illustrator Beatrix Potter wrote "The Story of Peter Rabbit" in 1902, according to an August 21 report on the American Interesting Science website. The story tells a scene in which Peter Rabbit spends a difficult day in McGregor's garden. That night, when Peter Rabbit tried to fall asleep, his mother knew what he needed. Mother Rabbit put him to bed, made him a cup of chamomile tea, and then gave Peter Rabbit some! Drink a tablespoon while you sleep. "
We've seen the writings and records of the use of chamomile to treat sleep for hundreds of years, if not thousands of years," Eric Zhou, a faculty member in the Department of Sleep Medicine at Harvard Medical School, told reporters. "
studies have analyzed the effects of chamomile tea (on sleep), " zhou said. As far as insomnia is concerned, the benefits are limited. "He's referring here to a pilot study of chronic insomnia patients in 2011. Participants in the 28-day study were given capsules containing chamomile extract or a placebo twice a day.
study found no conclusive evidence that chamomile helped participants sleep better. Susanna Zick, lead researcher on the study and an associate professor of family medicine at the University of Michigan, said volunteers who took chamomile capsules slept slightly longer and woke up at night, but with little effect.
a 2016 study of new mothers found that volunteers who drank chamomile tea for two weeks in a row had better sleep and tended to have fewer depressive symptoms than those who did not.
2017 study found that older patients who took chamomile extract had significantly better sleep than those who did not take chamomile extract.
these conflicting findings make it impossible for scientists to give a definitive answer about the bio-chemical effects chamomile may have on the brain, it is good news for people who like chamomile. Simply believing that there's something that helps you fall asleep can actually help you fall asleep.
sleep quality is affected by a number of factors, including stress at home or at work, looking at bright screens hours before bed, or even the physical stress of a hot day without air conditioning. As many insomniacs know, worrying about sleep can make it clear-headed and even harder to fall asleep.
cup of chamomile tea can help you fall asleep, if you believe it. It's just a simple feedback loop.
Zhou, a psychologist at Boston Children's Hospital and the Dana-Farber Cancer Institute, says that if people think they're doing something that helps them sleep, "the stress of sleep will be reduced." And if drinking tea before bed helps you calm down, it may also help you fall asleep.
tea is very safe, so if it works for you, there's no reason to stop drinking it, " says Szyk. (Compilation/Yin Xia)