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    Home > Food News > Food Articles > Is drinking coarse food and drink equal to eating coarse grain?

    Is drinking coarse food and drink equal to eating coarse grain?

    • Last Update: 2021-02-09
    • Source: Internet
    • Author: User
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    so-called "coarse grain" is relative to "fine grain", mainly includes corn, sorghum, oats, buckwheat and other dried beans in cereals. All coarse grains have a "disadvantage", that is, the taste is too coarse not to be liked, so "coarse grain drinks" came out of the sky. People heard that eating coarse grains is good for health, and do not want to accept the original bad taste of coarse grains, coarse food drinks naturally became the first choice. But is drinking coarse food really the same as eating coarse food? The answer is: not necessarily.Drinking cereal drinks does not achieve the goal of supplementing dietary fiber Eating more coarse grains is a common understanding of coarse grains in society at present, and there is clear evidence-based medical evidence link between dietary fiber intake and colorectal cancer prevention, but poor coarse grain taste, hard wounds that are difficult to digest are still excluded from the mainstream ingredients at the table, replaced by better taste and easier intake of coarse food drinks.In the GB10789-2007 Beverage General Rules, there is a clear definition of "coarse grain beverages": cereal beverages, which are made from grain as the main raw material, QBT4221-2011 Cereal Beverages standard, the meaning of cereal beverages is more clearly defined: "total solids and total dietary fiber content of cereal beverages." "According to regulations, every 100 grams of cereal drinks should contain at least 0.1 grams of dietary fiber. Take a brand of corn grain drink as an example, every 100 grams of beverage contains 0.6 grams of dietary fiber, and the "Chinese Food Ingredients Table" measurement data show that every 100 grams of fresh corn contains 2.9 grams of dietary fiber, it is not difficult to see that directly eat corn and drink corn drinks, dietary fiber intake there is a huge gap. Dietary fiber intake through cereal drinks is not desirable.Drink cereal drinks to be wary of excess sugar and salt Each beverage is produced and processed for a range of purposes, including improved taste and increased shelf life, and white sugar and food additives are almost indispensable. From a food safety point of view, food additives added content and the number of additions as long as they meet national standards are safe, but from the nutritional content, "salt" and "sugar" is the focus of consumer attention.Take the same corn grain drink, for example, which contains 9.6 grams of carbohydrate per 100 grams of beverage, 45 milligrams of sodium, 240 grams of net content in a bottle of beverage, and provides only 1.44 grams of dietary fiber, compared with 23 grams of sugar, almost equal to the maximum amount of extra sugar a person can consume in a day. Such drinks for the general public, but for diabetics, obese patients are not conducive to the control of blood sugar smooth and energy intake, for children, sweet drink intake also increased energy intake, resulting in the risk of partial eating.
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