Is "drinking fruit" equal to eating fruit?

summer has arrived, the fruit variety is extremely rich. In hot weather, many people will feel that eating fruit is more refreshing and comfortable than eating a meal., however, there are some questions when eating fruit. For example, fruit is so sweet, eating a lot of fruit will make people easy to get diabetes? For example, now popular "original juicer" and "pulping machine", some of them are said to be able to break cells, nutrition is easy to absorb, some are said to be able to remove heavy metal pollution, retain fruit nutrition. Are these claims true?first question, fruit will not make people diabetic. This is complicated because fruit contains sugars that may promote elevated blood sugar, but there are also phosphates, cellulose and organic acids that slow the rise in blood sugar.European study of more than 2,000 people found that the higher the serum vitamin
C
, the lower the glycation of hemoglobin (
HbA1c
), the lower the blood sugar on an empty stomach and two hours after meals. Dietary surveys showed that people who ate
400g
of fruit a day were
23 per cent less likely to be impaired than those who did not meet
. In contrast, a
5study of more than
,500 middle-aged and elderly people in Japan found that eating
,500
grams of fruit a day had no effect in preventing diabetes, but did not increase the risk of diabetes.More convincing is the results of an analysis by Harvard's School of Public Health. They analyzed
dietary and physical data of
more than 140,000 women and more than 3 million men, and analyzed the types of fruit they ate. The results showed that if you could eat
3,
servings of fruit per week in other similar dietary conditions, the risk of developing type
2
diabetes was
0.98
compared to those who did not eat fruit. In other words, for healthy people, eating fruit without fruit has a very small impact on the risk of diabetes. The so-called serving here is probably a medium-sized apple, or
1/4
cup dried fruit, or
1/2
cup of fresh, frozen or canned fruit., fruit has so many, in general terms, the effect of fruit, may not be able to prove that different fruits have the same effect. Further analysis found that if
3
servings of blueberries were consumed per week, the risk of type
2
diabetes would be reduced by
26%
, and grapes and simegs by
11%
In the, apples and pears can be reduced by
7%
, bananas
5%
, plums, peaches, apricots
3%
, and oranges by only
1%
. Strawberries increase
3%
, while melons increase by
10%
. The researchers believe that fruit intake, with the exception of melons, does not increase the risk of diabetes, while blueberries, grapes, apple intake and a significant reduction in the risk of type
2
diabetes are significantly associated. Researchers studied more than
,
,000 men and found that eating at least
60g
of berries (such as blueberries, cranberries, blackberries, strawberries, etc.) a day reduced the risk of diabetes by
35 per cent, including age,
BMI
, waist-to-hip ratio,
smoking, education, family history of diabetes, and so on. However, other fruits did not find this effect.have analyzed a summary of the above studies and confirmed that healthy people eating a normal amount of fruit does not increase the risk of diabetes. The Chinese Nutrition Society recommends that healthy adults eat
200-400
of fruit a day, which does not make people more susceptible to diabetes.but then again, how to eat fruit, this is indeed a problem. Is it true that making fruit
100%
fruit juice, or even your own home juice, can it do the same with fruit? The answer is no. Although "drinking fruit" may seem quite "high", there are numerous studies showing that fruit juice intake not only does not reduce the risk of diabetes, but even increases the risk of diabetes.is also a U.S. researcher who followed more than
,
,000 healthy female nurses in
18
and found that people who ate
3,
cups of apple juice a month compared to those who didn't drink juice were consistent with their weight and lifestyle habits. The risk of diabetes increased by
15%
, grapefruit juice increased by
15%
, and
1
cups of orange juice per day increased the risk by
24%
. The researchers also found that people who drank the most juice (
20
cups of juice per month) had a
33 percent increased risk of diabetes compared to those who drank the least (
3
cups of juice
per month).studies have shown that replacing one serving of juice per day with
1
cups of white water per day can reduce the risk of diabetes by
8
per cent. There are also many investigations that have found that sweet fruit juices, like sweet drinks, contribute to obesity. People who regularly drink fruit juice are twice as likely to have impaired sugar tolerance as those who don't like to drink juice, even if they drink only half a cup of juice a day on average. Think about what would happen if I drank two glasses of juice a day.why is juice different from fruit? Because compared with fresh fruit, on the one hand, juice production process removed the dietary fiber and some of the health ingredients, on the other hand, fruit juice is often very sweet, apple juice, orange juice sugar content of
8%
or more, and grape juice sugar content can even be as high as
15-20%
, is twice the sugar content of ordinary sweet drinks! Drink a glass of pure juice and you'll get
16-40
grams of sugar,
40
grams of sugar is the equivalent of half a bowl of rice, and you can't get fat if you drink it extra than three meals a day? Fat certainly promotes diabetes and high blood lipids.It's also important to forget that fruit is solid, needs to be chewed, and the stomach drains slowly, while fruit juice is liquid, not chewed, drained quickly in the stomach, and absorbs quickly in the intestines. Drinking fruit juice is much faster than eating fruit, and drinking fruit juice brings much less than the fullness of gnawing fruit. An apple can only squeeze up to half a cup of juice (disposable paper cup), a glass of juice concentrated in two apples to make people fat (sugar), but a glass of juice to drink quickly and easily, gnawing off two apples, but very hard and full.A lot of people who bought juice machines told me that they used to eat only two fruits a day, now they have juice machines, they eat two or three kilos of fruit every day, because it's really easy to drink them. If fruit is used instead of some staples, you may be able to avoid getting fat, and if you drink two or three kilos of sugar from fruit outside of three meals, it's worrying - and it's no wonder many women complain about why they haven't lost weight since falling in love with fruit.to say this, it is clear that "drinking fruit" and "eating fruit" are not the same thing at all. No matter how advanced the juicer, can not fundamentally solve the problem of nutrients encountered oxygen loss, can not solve the problem of juice digestion and absorption too fast, not to solve the juice taste is very sweet, easy to drink more problems.really want to get the benefits of fruit, or personally bite the fresh fruit, labor their own teeth to juice it.