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Chinese have been drinking tea for thousands of years. Many people like to have some tea every day. Recently, however, it has been said that drinking tea is bad for the heart and can lead to heart disease. Is it true? In fact, drinking tea is not bad for the heart, and may even be beneficial.
tea is usually rich in flavonoid antioxidants, such as tea polyphenols, cedein, etc. , but also contains more caffeine. During the tea-making process, some of these substances dissolve into the tea. Tea rich in tea polyphenols and other antioxidant substances, can remove the body's free fundamentals, may have some health benefits. From current research, a large number of studies have found that drinking tea is good for the heart and cardiovascular system. Some studies have found that drinking tea may significantly reduce the risk of heart disease and stroke by reducing LDL cholesterol. Research published in the American Journal of Nutrition confirms that more than three cups of tea a day can prevent stroke, and that drinking more is more effective, but whether it can prevent coronary heart disease is uncertain.
study, published in the Journal of the American Heart Association, analyzed the relationship between changes in high-density lipoprotein cholesterolChinese (HDL-C) levels in more than 80,000 people in the blood and tea drinking over a six-year period. The results showed that long-term tea drinkers had slower HDL-C levels and an 8 percent lower risk of cardiovascular disease, ultimately benefiting cardiovascular health.
After a summary analysis of tea and health-related studies in China's Food and Health-Scientific Evidence and Consensus, it is concluded that drinking tea can reduce the risk of diabetes, stroke, cardiovascular disease, ovarian cancer and stomach cancer. Therefore, it can be argued that drinking tea is not only harmful to the heart, it may also have benefits.
the problem with drinking tea is that it contains caffeine, and some people drink too much and feel uncomfortable, so some people worry that drinking tea is bad for the heart. In fact, this is a normal phenomenon, the folk call it "tea drunk". And, as long as you drink in moderation, there is no problem. Of course, if you're dizzy or unwell after tea, try not to drink or drink less;
According to the China Cardiovascular Report 2017 released by the National Cardiovascular Center, the number of cardiovascular patients in China has reached 290 million, and cardiovascular deaths account for 40% of residents' disease deaths, higher than tumors and other diseases, ranking first. And prevalence and mortality rates are still on the rise. According to current research, drinking tea every day may also prevent cardiovascular disease.
(Koxin Food and Nutrition Information Exchange)