Is honey really good for your body's health?

November 18, 2020 // -- As temperatures drop, honey's popularity will continue to rise, whether it's added to cocktails as ingredients for autumn recipes and holiday desserts, or to ease a child's cough.
while marketers may claim that honey is a healthy alternative to regular sugars because of its antioxidant content, experts caution against adding any extra sugar to your diet.
Professor Maya Vadiveloo, a researcher from the University of Rhode Island, says adding sugar to a diet is definitely not something people should keep low on, regardless of their source; on the whole, eating a lot of added sugars is not a good thing (whether it comes from honey, sugar or syrup or corn syrup).
Honey is nectar collected by bees from flowering plants and ruminants in hives when used and intends to be made as a food source; beekeepers extract them from the waxy texture of the hives, usually processed before sale, and, of course, honey can be eaten raw.
Honey contains high levels of antioxidants, such as phenolic acid and flavonoids, that promote the health of the body, and small-scale studies in humans have shown that honey does a good job of improving the body's cholesterol levels and can help reduce the risk of heart disease, although scientists need large-scale long-term studies to confirm these findings.
Because of these benefits, honey is often "touted" as a better choice than refined sugars, especially for diabetics; It increases the risk of obesity, heart disease, high blood pressure and tooth decay, and an advisory committee that revises the Dietary Guidelines for Americans, updated every five years, recommended in a July report that sugar added sugars be reduced to 6 percent of daily calorie intake from the current 10 percent.
Photo Source: CC0 Public Domain A tablespoon of honey contains 64 calories, contains no fiber, few vitamins, and has less protein; although daily consumption of honey is not ideal, researchers have now found that honey has some special medicinal properties, and studies have shown that honey may be a good choice for treating a child's nighttime cough (although it is not considered safe for children under one year of age).
addition, honey can be used to heal wounds and burns and is more effective than traditional treatments such as gauze and linen, perhaps because of its antibacterial and anti-inflammatory properties.
Some honey manufacturers say local honey can alleviate the symptoms of seasonal allergies in the population, but the study does not confirm this; researchers don't yet know exactly what type of pollen is found in a particular batch of honey, and whether seasonal allergies are usually caused by weeds, trees and grass or pollen.
But those who eat honey can still find other benefits from the local honey of their choice, and the safe way to incorporate the taste of honey into their diet is to add honey in the right amount of unsaccharged products, such as yogurt.
researcher Vadiveloo says you're more likely to add less sugar than you add when you buy it, and the more you control your intake, the better; as part of a healthy diet, another way to save on honey is to use it in healthy foods. Add a small amount of honey, which you may not be able to eat without extra flavor; importantly, if someone adds a tablespoon of honey all day, they may need to be aware that eating honey needs to replace the cookies they usually eat after dinner.
() original source: Is honey healthy? How to make sure you don't get stungby American Heart Association