Is ketogenic diet really good for your health?

< br / > is ketogenic diet really good for your health? In this article, I have compiled many research reports for you to interpret! < br / > Image Source: swankytundra301 wikidot.com < br / >/ sciimmunol.aav2026 < br / > < br / > recently, ketogenic diet (high-fat, low-carbon water diet) is very popular in the general public, but at the same time, it is the existence of influenza virusA new Yale study in the journal Science immunology found that mice fed a ketogenic diet were more resistant to influenza than those fed a carbohydrate rich diet< br / >The researchers found that immune system activators, known as inflammatory bodies, can cause harmful immune system responses in their hostsThis study shows that ketogenic diet can prevent the formation of inflammatory bodies< br / > < br / >! In a new study, researchers from the Massachusetts Institute of technology in the United States found the unexpected effect of a ketone diet or a high-fat diet: a high level of ketone body, the molecule produced by fat decomposition, It helps the intestine maintain a large number of < br / > adult < br / > stem cells < br / > which is essential to keep the intestinal lining healthyThey also found that even in the absence of a high-fat diet, gut < br / > stem cells < br / > produce abnormally high levels of ketonesThese ketones activate a well-known signaling pathway called notch, which has previously been shown to help regulate < br / > stem cell differentiationThe results of the study were recently published in the journal Cell< br / > < br / > the researchers say ketosomes are one of the first examples of how metabolites guide the fate of gut stem cellsThese ketosomes are thought to play a key role in energy maintenance during nutritional stress, and they enhance stem cell function by activating Notch pathwayThe change of ketone body level in different nutrition state or diet makes stem cells adapt to different physiological conditionsIn this study on mice, the researchers found that compared with intestinal stem cells in mice fed a normal diet, the ketogenic diet enhanced the regeneration ability of intestinal stem cells < br / > and enabled them to recover better from the damage of intestinal lining< br / > < br / > [3] < br / > cell Rep: new discovery! Ketogenic diet may have potential anticancer effect! < br / > < br / > doi: 10.1016 / j.celrep2019.07.027 < br / > < br / > we all know that controlling blood glucose level can help effectively avoid or control the progress of < br / > diabetes < br / > recently, a research report published in the international journal Cell reports, researchers from the University of Texas found that limiting blood glucose level may also effectively inhibit the occurrence of some cancers< br / > < br / > in this paper, the researchers have successfully inhibited the circulating glucose level in lung cancer miceThe restriction of circulating glucose in the body can be realized by giving the ketogenic diet to the mice, and the sugar content in the ketogenic diet is very lowAt the same time, the researchers have also given the mice a drug of < br / > diabetes < br / > to prevent the glucose in the blood from being reabsorbed by the kidneyAccording to the researchers, the pharmacological restriction of ketogenic diet and blood glucose can inhibit the later growth and progression of squamous cell carcinoma in lung cancer miceBecause these interference measures will not cause tumor atrophy, but can inhibit the progression of < br / > tumor < br /, which suggests that such cancer is very susceptible to glucose restriction strategy< br / >, Ketogenic diet alone can inhibit tumor growth in mice with squamous cell carcinomaWhen combined with drugs and chemotherapy, ketogenic diet can inhibit the development of cancer more effectivelyHowever, glucose restriction does not have any effect on NSCC types< br / > < br / > [4] < br / > what you need to know about the ketogenic diet! < br / > < br / > news reading < br / >Ketogenic diet is a low carbohydrate diet, which includes Atkins diet, Nanhai Beach Diet and regional dietToday, hundreds of people sell ketogenic diet plans on the Internet and social media, and make a huge commitment to the effect< br / > < br / > why is this diet called ketogenic diet? Because ketones are the energy source used by the body to burn fatNo matter what the diet type of an individual is, ketones are produced in the process of < br / > weight loss < br / > in fact, anyone who is in the process of < br / > weight loss < br / > will choose ketone diet, no matter whether the body burns fat from the body's reserves or the high-fat food just taken, which seems to be irrelevant to the body, The production of ketones does not mean that you are burning body fat, so when ketone dieters add fat to their diet through bulletproof coffee or coconut oil, they will be used as fuel instead of fat, which seems to violate the goal of dieters to lose weight< br / >< br / > < br / > [5] < br / > nature: heavyweight! Ketogenic diet can effectively enhance the effect of targeted cancer therapy! < br / > < br / > doi: 10.1038/s41586-018-0343-4 < br / > < br / > recently, in a research report published in the international journal Nature, scientists from Weill Cornell Medical College found that ketogenic diet (a low carbohydrate and high-fat diet) may improve the effect of current anticancer drugsIn this paper, the researchers explain why the specific anticancer drugs that target insulin activating enzyme phosphatidylinositol-3-kinase (PI3K) are not as effective as we think, and the mutation of PI3K is often directly related to many kinds of cancer< br / > < br / > the results of this study may help researchers develop new strategies to enhance the anticancer potential of the therapyAccording to Dr Lewis C cantley, researcher, any drug targeting PI3K will not work effectively unless the patients maintain a low blood sugar level through diet or therapy If the insulin level of the body is reduced through ketogenic diet, Maybe it can obviously improve the effect of these anticancer drugs < br / > But so far, the results of < br / > clinical trials < br / > are not satisfactory Some patients have hyperglycemia after taking the medicine, which is usually temporary, because the pancreas can produce more insulin to compensate for this effect, but some patients' blood sugar level can not return to normal level, so they must stop taking the medicine < br / > Image Source: commons.wikimedia.org < br / > < br / > In the first study, researchers from the University of California, San Francisco and the Barker Institute for aging in the United States asked mice to cycle between a ketogenic diet and a non ketogenic diet, which forced their bodies to produce fatty acids called ketone bodies, thereby promoting metabolism by strictly limiting carbohydrate intake Compared with the control group, the ketogenic group did not gain weight, their memory did not decrease, and their middle-aged mortality rate decreased < br / > < br / > in the second study, the researchers from the University of California, Davis, gave the mice a ketogenic diet within 14 months In addition to showing similar results, these mice also improved in motor function, grip strength and other indicators of muscle quality Eric Verdin, chief executive of the Barker Institute on aging, said in a statement, "we are excited by the fact that it has such an impact on memory and brain function preservation Older mice on a ketogenic diet had better memory than younger mice This is really a concern " < br / > < br / >? < br / > < br / > News Reading: < br / > the keto die is reading more fat the key to weight loss? < br / >, This latest fashion diet has many loyal followers, including Tim TEBOW, LeBron James and Kim Kardashian < br / >? What is the scientific principle behind ketogenic diet? Does it increase fat intake while almost eliminating carbohydrate intake help individuals lose weight successfully? The answer is yes, there is a lot of research evidence that calorie restriction, low carbohydrate and high protein diet can effectively help lose weight, and the ketogenic diet is the most extreme one of this kind of diet mode Carbohydrate restriction diet often makes people feel full, can make dieters feel hungry for a long time, and eat less, At the same time, it can also reduce weight quickly and effectively; however, the diet with calorie restriction and high carbohydrate can also reduce weight effectively Is ketogenic diet really safe? Scientists have found that this way of eating may have serious health risks! < br / > < br / > News Reading: < br / > is the keto die safe? USC experts have some serious concerns < br / > < br / / > keto di