Is "organic food" more nutritious? Teach you a few tricks to choose organic food.

Originally title: "Organic food" more nutritious? Teach you a few tricks to choose organic
"organic vegetables", "organic rice" "organic pork" ... In recent years, "organic food" is very popular, more and more organic food on the consumer's table. Although organic food is common, but many consumers know little about it, some consumers hear the word "organic", they will take it for granted that this food is more natural, more nutritious. So, what exactly is organic food? Are organic foods really more nutritious? How do I choose organic food?
First of all, let's look at what organic food is, The Science and Technology Department of the Science and Technology Department of the Science and Technology Exchange Center of The Science and Technology Department of the Science and Technology Center of The Science and Technology of The Science and Technology of The Science and Technology of the Science and Technology, said in the Economic Daily, organic food is produced, processed and sold in accordance with the standards of organic products, for human consumption, animal consumption. China's "organic products" national standards specify in detail the production, processing, labeling and management of organic products, such as species, including food, vegetables, fruits, livestock, aquatic products, honey and other non-genetically modified;
it can be seen that organic food may indeed be more natural than ordinary food, but is it more nutritious? Although organic foods differ slightly from regular foods in composition, the researchers did not find sufficient evidence that organic foods have higher nutritional value when the trial focused on the effects on human health, the China Medical Journal noted. To put it another way, if people are already able to get a lot of nutrients from their diets, then the subtle high levels of ingredients in organic foods contribute little to the nutrients.
"China Medical Daily" reminded that if consumers pay more attention to food cost-effective, nutrition and so on, then pay attention to food diversification, to achieve a balanced diet, in a certain budget to choose safe, guaranteed ordinary food can, do not have to deliberately pursue organic food;
, how do you choose organic food? China Daily.com put forward the following suggestions:
1. See if the national logo of organic products is used in the packaging of products sold, and at the same time marked organic code, certification body name or logo.
2. Packaging of organic products usually uses biodegradable and recyclable packaging materials made of wood, bamboo, plant stems, leaves and paper.
3. Request certification certificate, sales certificate and other supporting materials from the sales unit to see if the organic products purchased are within the scope of certification listed in the certificate.
4. Log in to the "China Food and Agricultural Products Certification Information System" of the National Certification and Accreditation Supervision and Administration Commission to verify whether the production and processing enterprises have obtained the certification and whether the certificate has expired and other information. (Li Xiaosi)
This article by the Chinese People's Liberation Army General Hospital First Affiliated (304) Hospital, 81 Building Outpatient Department Director Peng Guoguo to carry out scientific control, experts currently research areas for health and wellness, clinical medicine, psychological medicine.