Is there really a "less and long meat" eating order?

The end of the day has arrived, and the season of dew meat is only more than a month away.

First, it is best to have a snack at four o'clock in the afternoon

Second, eat dinner as early as possible to avoid dinner becoming "midnight"

Third, keep in mind the order of eating "less meat"

This order will help you feel full earlier and always, without overeating one meal and the next

This method is especially effective for "carb lovers" who always eat too much of their staple food

1.

Say to yourself silently: "I don't like sweets, and I don't let my brain be fooled by sweets

2.

In general, two fists of vegetables will fill the stomach enough

If you're eating a raw salad, try to use only the vinaigrette, a little more than a tablespoon will suffice

3.

Some friends dare not eat meat, eggs, fish and shrimp for dinner, and only eat "grass".

Also, a light dinner doesn't mean vegan

4.

Seventy-eight percent full is probably the fullness at which your eating rate has slowed down significantly

5.
Substitute staples smartly

Replace white rice with brown rice, or at least half of it; steamed buns with whole-wheat buns, and noodles with glutinous rice noodles
.

Eat at most the amount of your fist
.
If you are not a master but very big, eat 1/2-2/3 of your fist
.

If you want to replace the rice noodles with corn, you can! A single corn will do
.
You can also replace it with sweet potatoes, a medium-sized sweet potato is enough, not a huge volume
.

6.
A glass of water + 30 minutes

If you can't do all of the above, then trouble you to at least have a cup of warm water before meals, and extend the meal time to 30 minutes, chew each mouthful, and swallow it until it is thin enough
.

Of course, you can also choose low-calorie "fake dinners" such as konjac noodles or meal replacement powder, but I really think it's difficult for you to eat these every night
.
After all, the fireworks in the world are the joy of life.
Losing weight does not mean sacrificing the comfort of all habits
.
(Editor Li Chuang)

Text/Liu Suiqian (science worker, clinical nutritionist, member of Chinese Nutrition Society)