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    Home > Food News > Nutrition News > It is a hundred times sweeter than sugar, but it does not produce any energy. Do you dare to eat it?

    It is a hundred times sweeter than sugar, but it does not produce any energy. Do you dare to eat it?

    • Last Update: 2021-06-28
    • Source: Internet
    • Author: User
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    Refreshing ice cream, sweet drinks, delicious candies.
    .
    .
    When it comes to these foods, everyone will probably drool
    .
    However, in recent years, as everyone pays attention to health, we all know that these foods have a lot of sugar, which makes them easy to gain weight, which is very harmful to health, but the sweetness is always difficult to refuse, and many people can only cry.
    Eat it
    .
    However, sweeteners may help you solve your worries!
     
    Why do we love sugar?
     
    It is said that eating too much sugar is not good, but why do we always have a crush on sugar?
     
    Gene said: Sugar, my love
    .
    Our love for sweetness is rooted in genes
    .
    You must know that in the long evolutionary history, human beings are in a state of food shortage most of the time.
    To be able to obtain sufficient food and energy to survive is the biggest challenge for people
    .
    Because sweets contain sugar, they can directly provide people with energy
    .
    For them, sugar that can quickly replenish physical strength is undoubtedly the best quality food
    .
    High-quality and rare, the more eager to have
    .
    The pursuit of high-fat and high-sugar foods has been passed down among people of all ethnic groups who do not understand each other
    .
     
    The brain said: Sugar, tell me how to let go of you
    .
    Our brain also loves sweetness more, because sweetness makes the brain addictive
    .
    When a person eats sweets, it activates the dopamine neurons in the brain.
    This substance stimulates the nerve endings and makes people feel excited, and the brain will have a desire for it
    .
    Therefore, the more people eat sweets, the more they want to eat them
    .
     
     
    Gain weight by eating sugar?
     
    Worry about eating sugar, at best, is that it will cause people to gain weight
    .
    In fact, this statement is not accurate
    .

     
    First of all, sugar is one of the important energy sources of the human body.
    The first energy supply nutrient that our human body needs is sugar
    .
    Nutrition usually recommends that 50%-65% of our daily energy intake comes from carbohydrates, which are actually sugars
    .

     
    Moreover, when scientists talk about sugar, they are not worried about the naturally occurring sugars in those foods, such as fructose, glucose, and lactose in milk, in fruits and vegetables
    .
    They are worried about artificially added sugar, usually sucrose or high fructose syrup
    .

     
    Too much added sugar is indeed unhealthy
    .
    A large number of studies have found that excessive intake of sugar can cause the risk of tooth decay and obesity
    .
    But it is not harmful to health, it depends on the food intake
    .
    The World Health Organization (WHO) recommends that adults get no more than 10% (approximately 50 grams) of energy from added sugars per day, and if it can be better controlled within 5% (approximately 25 grams)
    .
    If you want to eat sugar, keeping it within this range will not harm your health
    .
     
    Can sweeteners be eaten with confidence?
     
    I love sweets, but I am afraid that too much energy is bad for health
    .
    then what should we do? In recent years, more and more recipes have begun to substitute sweeteners for sugar
    .
    What is a sweetener? Can I eat with confidence?
     
    Sweeteners, also called non-caloric artificial sweeteners (non-caloric artificial sweeteners), are products discovered by scientists inadvertently, and they have become more widely used
    .
    Common ones are Acesulfame K, Advantame, Aspartame, Neotame, Saccharin, Stevia, Sucralose
    .
    The biggest feature of sweetener is that it has a strong sweetness, usually hundreds or even thousands of times that of sugar.
    Only a small amount of sweetener can be used to obtain good sweetness without generating energy.
    There will be no worries about tooth decay, obesity, etc.
    People who want to lose weight and type 2 diabetes patients can also eat it
    .
     
    People's biggest concern about sweeteners is whether they will harm human health.
    There have always been media reports claiming that sweeteners can cause cancer
    .
    In fact, any sweetener must undergo a strict safety evaluation before it is approved for use, and it is believed that it will not be harmful to the human body if it is used reasonably
    .
    The currently approved sweeteners, whether it is acesulfame K, saccharin, aspartame, or neotame, can be considered safe and will not cause cancer
    .
     
    At present, international authorities, such as the World Health Organization, the US FDA, and the European Union EFSA, have all assessed that the approved sweeteners are safe and do not cause cancer
    .
     
    However, there is one exception.
    If he suffers from a rare genetic disease-phenylketonuria, it means that he cannot metabolize a metabolic component of aspartame-phenyl amino acids
    .
    Therefore, all foods containing aspartame must be marked with warning signs on the label to remind patients with phenylketonuria that they cannot eat it
    .

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