It is not too late to remember the 7 misunderstandings of diabetic patients' exercise to lower blood sugar!

Proper exercise can directly consume blood sugar, reduce insulin resistance, improve cardiopulmonary function, and strengthen physical fitness.

Proper exercise can directly consume blood sugar, reduce insulin resistance, improve cardiopulmonary function, and strengthen physical fitness.

Diabetic patients with common misunderstanding of seven sports diabetics Common Mistakes 7 sports ■ Myth # 1 is equivalent to the motion of the household chores ■ Myth # 1 is equivalent to the motion of the household chores ■ do housework does sometimes feel "tired", but do housework " Tired" ≠ energy consumption of exercise

■ Myth # 2 in the morning on an empty stomach strenuous exercise ■ Myth # 2 in the morning on an empty stomach strenuous exercise■diabetes itself unstable blood sugar, fasting morning exercise may occur low blood sugar or high blood sugar reactions, and fasting movement prone to hunger, appetite, making Some diabetics have more difficulty in controlling their diet, and they tend to eat too much.

■ Misunderstanding 3 The exercise intensity is too low or the duration is too short, less than 10 minutes or even 5 minutes

■ Myth # 3 duration of exercise intensity is too low or too short, less than 10 minutes or 5 minutes ■ Myth # 3 duration of exercise intensity is too low or too short, less than 10 minutes or 5 minutes■exercise intensity is too low or the time is too short, not face Red, short of breath, and it takes 3 to 5 minutes to finish the task.

Data shows that, usually in the first 10 minutes of exercise, the energy stored in the liver and muscles is mainly consumed

■ Misunderstanding 4 Excessive exercise intensity or long exercise time, lasting more than 1-2 hours

■ Error 4 exercise intensity is too large or long exercise time, for more than 1-2 hours ■ Error 4 exercise intensity is too large or long exercise time, for more than 1-2 hours■exercise intensity diabetic patients is too large, too long, sweat Dripping, tired to collapse, lasting for more than 1-2 hours, may cause excessive energy consumption, may reduce blood sugar too much, and even trigger hypoglycemia

 

■ Misunderstanding 5 Exercise is irregular, fishing for three days and surfing the net for two days

■ Myth 5 irregular movement, three days fishing, two days of drying ■ Myth 5 irregular movement, three days fishing, two days of drying■movement can not be sustained, want movement on the movement, the movement did not want to not exercise, or only Assault exercises are carried out on weekends, and the exercise cycle is irregular

Irregular exercise can only help control blood sugar before and after a meal, but has no effect on blood sugar at other times, and blood sugar control will not achieve satisfactory results

■ Misunderstanding 6: If you take hypoglycemic drugs, you don’t need to exercise

■ Misunderstanding 6 I think that if you take hypoglycemic drugs, you don’t need to exercise.

 

■ Misunderstanding 7 Exercise mode and intensity do not match one's own condition and physique, pay attention to exercise protection

■ Error 7 motion, strength and their condition, physical mismatch, attention motion preservation ■ Error 7 motion, strength and their condition, physical mismatch, attention motion preservation■motion we must do what to avoid exceeding their load capacity , High-intensity exercise to prevent accidental injuries

When blood sugar control is unstable, greater than 16.

 

Science Movement for Diabetics "123579"

Science Movement for Diabetes "123579" Science Movement for Diabetes "123579"

 

"1" means exercise 1 hour after a meal.

"2" represents the two forms of exercise.
It is recommended that aerobic exercise be the main
form ofexercise, and the two forms of aerobic exercise and resistance exercise should be combined .
Aerobic exercise include: jogging, brisk walking, skipping, aerobics, tai chi, swimming, table tennis and so on .
Aerobic exercises include: resistance exercises include: lifting dumbbells, tensioners, push-ups, squatting and so on .
Resistance exercise includes: leave a message here