It's good to eat hot food, or it's good to eat cold food

Original title: eat hot food good, or eat cold food good
about "drinking ice water", there was a widespread rumor, probably is that drinking ice water will cause "miya cold", will make girls suffer from a variety of infertility gynaecological diseases or something. Ice water is certainly not as destructive, but eating too much cold food is really not good for your health.
body temperature is about 37 degrees Celsius, the stomach is also this temperature. If you eat too much cold food, such as ice water, ice sticks, ice cream, etc. , it will cause sudden irritation to the stomach, causing blood vessels to contract sharply, spasms and other stress reactions. Clinically, eating cold drinks in large quantities is most likely to cause acute gastritis, usually manifested as vomiting and diarrhea. If you eat cold drinks in large quantities for a long time, it will also reduce the digestion ability of the stomach and the defense against bacteria, so that the body's resistance is reduced.
, if you want to eat cold drinks, be sure to eat slowly, let the food in the mouth "slow down", the temperature and body temperature almost swallowed.
eat less cold food and drink less cold drinks when your body is overtired. Because this time, the body is in a state of stress, the body's ability to withstand cold decreased, if you eat too many cold drinks, will produce false, diarrhea and other discomfort, and even cause more diseases. In addition, eating too much cold food easily hinders blood circulation, causing shoulder pain and other discomfort. Usually easy hands and feet cold, easy to diarrhea people, it is best not to eat ice.
said: that do not eat ice, eat hot is not good for health?
of the world, Chinese love to eat while it's hot. And this "eat while hot" habit, is likely to bring the risk of esophageal cancer.
a study by the World Health Organization's International Agency for Research on Cancer that showed that drinking hot drinks above 65 degrees Celsius increases the risk of esophageal cancer. It's not just hot drinks, it's the same harm when you eat hot food.
other organs, the esoeso while digestive tract and stomach are "fool organs", often burned, you do not know. For example, when eating, if it is hot to the mouth, many people will quickly swallow it, feel that this is not hot - the mouth is afraid of hot, is not the esophardo afraid of hot? The stimulation of high temperature diet will make the oral mucosa, eso epidural, stomach mucosa frequently broken, and even festering, bleeding, thus inducing cancer. Data show that esophageal cancer patients, usually like hot food, hot drinkers accounted for more than 90%.
Chaotou region is a well-known high incidence of esophageal cancer, the incidence rate of up to 40 per 100,000 people. Tidal people love kung fu tea. Tea itself is a healthy drink, but the traditional sense of kung fu tea pay attention to a "hot" word, tea is boiling water, drink to ensure a certain high temperature. But the human eso epidural mucosa can only withstand 50 degrees Celsius - 60 degrees Celsius temperature, too hot tea easy to burn the eso epidural mucosa, long-term drinking, damage to the mucous membrane has not been completely repaired and burned, this process may occur genetic mutations, leading to cancer. The study found that the temperature of tea can not exceed 70 degrees C, if the hot tea poured out within 2 minutes after drinking, the risk of esophageal cancer will be 4 minutes after drinking 5 times higher.
winter is coming, people especially like hot pot, hot tea, pictured is a hot. Here to remind everyone, eat and drink water should be slowly, to ensure that the food are "warm" underground belly, is the healthiest temperature.