It's said that eating these kinds of vegetables can help you reduce blood sugar. You might as well try it!

If you have a tendency to hyperglycemia, nutritious food can be said to be the best medicine in nature Whether you are diagnosed with diabetes or at risk of the disease, a healthy diet can promote your well-being by maintaining normal blood sugar levels after a meal Although vegetables themselves can't reduce blood sugar, some vegetables are very helpful to control blood sugar Consult a doctor or nutritionist before making a significant dietary change Non starch vegetables the American Diabetes Association calls non starch vegetables foods that diabetics can eat more because they have low carbohydrate content and contain a lot of micronutrients Fresh or steamed vegetables provide a low carbohydrate option for snacks, avoiding snacks such as candy and biscuits that can suddenly raise blood sugar Many non starch vegetables also provide a lot of dietary fiber, which has a soft effect on blood sugar and can promote appetite control Especially for the cooked Brussels sprouts, each half cup can provide 3 grams of fiber; for the cooked asparagus, each half cup can provide 3 grams of fiber, and the cabbage dish is 2 grams In addition, broccoli, broccoli and beets also have high fiber content Although pumpkin and sweet potato starch vegetables are higher in carbohydrate and calories than non starch vegetables, they are also high in nutrition and fiber Replacing a portion of unhealthy starch (such as rice and egg noodles) with a portion of starchy vegetables will not only reduce blood sugar, but also significantly increase your total nutrient intake According to the American Diabetes Association, the best choice is not food made of fat, sugar or salt, but roasted sweet potatoes and winter squash It's better to choose sweet potato and yam instead of white potato or instant potato The latter two have a great influence on blood sugar Beans, peas and lentils, including beans, peas and lentils, are rich in fiber They provide high-quality protein, can promote blood glucose control, and are ideal substitutes for inflammatory protein foods such as red meat.