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Arterial stiffness is an independent predictor of coronary heart disease and stroke
.
Although arterial stiffness increases with age, life>
stroke
In a study published in JAHA, the leading journal in the field of cardiovascular disease, researchers evaluated the effects of magnesium citrate supplementation on arterial stiffness and blood pressure, and explored whether other magnesium preparations have similar effects
.
In this randomized trial, overweight and slightly obese subjects received magnesium citrate, magnesium oxide, magnesium sulfate, or placebo for 24 weeks
.
The total daily dose of magnesium is 450 mg/day
Overall, the study included 164 participants (mean ± SD age, 63.
2 ± 6.
8 years; 104 [63.
4%] women)
.
In an intention-to-treat analysis, magnesium citrate and other preparations had no effect on carotid-femoral pulse wave velocity or blood pressure at 24 weeks compared with placebo
CONCLUSIONS: Oral magnesium citrate treatment for 24 weeks did not significantly alter arterial stiffness or blood pressure
.
Magnesium oxide and magnesium sulfate had similar insignificant effects
Oral magnesium citrate treatment for 24 weeks did not significantly alter arterial stiffness or blood pressure
Original source:
Joëlle C.
Effects of Magnesium Citrate, Magnesium Oxide, and Magnesium Sulfate Supplementation on Arterial Stiffness: A Randomized, Double‐Blind, Placebo‐Controlled Intervention Trial