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    Home > Active Ingredient News > Endocrine System > JAMA Netw Open: If you want a good weight loss effect, then go to sleep before 10 o'clock!

    JAMA Netw Open: If you want a good weight loss effect, then go to sleep before 10 o'clock!

    • Last Update: 2021-07-31
    • Source: Internet
    • Author: User
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    Obesity is a public health problem evolving, leading to diabetes , heart vascular disease, cancer and serious health consequences of premature death


    Obesity is a public health problem evolving, leading to diabetes , heart vascular disease, cancer and serious health consequences of premature death


    Source: Pixabay Source: Pixabay

    2021 Nian 6 more 30 Ri , published a study in JAMA Netw Open showed , short sleep late at night and sleep with the systemic risk of obesity and abdominal obesity are associated with increased daytime nap time extension does not reduce the risk, but also with abdominal Increased risk of obesity is associated, especially in women


    2021 Nian 6 more 30 Ri , published a study in JAMA Netw Open showed , short sleep late at night and sleep with the systemic risk of obesity and abdominal obesity are associated with increased daytime nap time extension does not reduce the risk, but also with abdominal Increased risk of obesity is associated, especially in women


     

    This large, multinational, population-based cross-sectional study used data from participants from 60 research centers in 26 countries, with participants between the ages of 35 and 70


    This large, multinational, population-based cross-sectional study used data from participants from 60 research centers in 26 countries, with participants between the ages of 35 and 70


    Bedtime is divided into five subgroups: Shangwu 6 Dian to Wanshang 8 Dian , Wanshang 8 Dian to Wanshang 10 Dian10pm Dian to midnight, midnight to 2am Dian and Lingchen 2 Dian to morning 6 Dian


    The main result is the prevalence of obesity, which is further defined as general obesity and abdominal obesity


    Source: CDC Source: CDC

    The result found that , with the evening .


    The result found that , with the evening .


    Multi-level Logistic Regression Analysis on the Relationship between Sleep Time and General Obesity and Abdominal Obesity

    Short night sleep of less than 6 hours is associated with general obesity (e.


    Short night sleep of less than 6 hours is associated with general obesity (e.


    Multi-level Logistic Regression Analysis of the Relationship between Night Sleep and Nap Time and General Obesity and Abdominal Obesity

    In summary , this cross-sectional study found that late bedtime and short nighttime sleep time are associated with increased risk of obesity.


    In summary , this cross-sectional study found that late bedtime and short nighttime sleep time are associated with increased risk of obesity.


    References : Tse LA, Wang C, Rangarajan S, et al.
    Timing and Length of Nocturnal Sleep and Daytime Napping and Associations With Obesity Types in High-, Middle-, and Low-Income Countries.
      Tse LA, Wang C, Rangarajan S , et al.
    Timing and Length of Nocturnal Sleep and Daytime Napping and Associations With Obesity Types in High-, Middle-, and Low-Income Countries.
    JAMA Netw Open.
    JAMA  2021;4(6):e2113775.
    doi:10.
    1001/jamanetworkopen .
    2021.
    13775 Leave a message here 

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