Japanese research team found that light diet is the key to anti-fatigue

team at Osaka City University in Japan found that a light diet, i.e. a diet with less oil, less sugar, less salt and less spicy, was more anti-fatigue.team looked at data from past studies and worked with chefs to design an experiment that tested the efficacy of a light diet. The study targeted healthy people between the ages of
21 and 69
, and the researchers continued to provide a light diet for one group of participants for
3
weeks and a regular diet for another group. And after the daily dinner, they are tested for various indicators to compare the effect of anti-fatigue. The results showed that people who ate light diet generally experienced less fatigue than those in the reference group, and that their activity in the sensory nerves decreased in a quiet state, the stress was reduced, and the lipid metabolism-related components in their blood were reduced by
9%
, indicating a significant improvement in their physical condition.researchers say fatigue is caused by rust or damage to "cell accessories." For these cells to take timely prevention and repair measures, if necessary, replace with "new accessories." To fight fatigue, diet is key, the researchers said. Nutrients in food as a raw material for new accessories, not only antioxidant, but also provide human energy. Improving your diet from now on will not only help prevent chronic fatigue, but also improve work and study efficiency.