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Original title: Japan's latest research results: eat more rice, can resist obesity!
rumors spread a lot of
weight
methods, among them, "
main food
weight loss method" I believe we have heard. Many people will lose weight without eating
rice
, noodles and
bread
and other
stresta
food, but
Japan
a new study pointed out that in fact, eating more rice will not make people fat, more help to avoid body
obese
!countries that eat more than
rice have a low prevalence of obesity
Kyoto Women's University in Japan surveyed 136 countries to record the amount and calories of rice consumed per country per day and to observe their body mass index (BMI). The study found that in rice-dominated countries, the proportion of obese people is much lower than in countries that eat less rice.
, a professor at Kyoto Doxa Women's University who led the study, noted that obesity prevalence is low in countries where rice culture is prevalent, such as Japan or Asia. Even though the team controlled for lifestyle and socioeconomic indicators, the prevalence of obesity in rice-eating countries remained fairly low. She pointed out that rice-based eating habits could help to avoid obesity, on the grounds that rice is very low in fat and contains cellulose, nutrients and plant compounds in whole grains, which can increase satiety and reduce excessive eating.
researchers say that as long as everyone in the world consumes more than 50 grams of rice a day, it could reduce the global rate of obese adults by 1 percent, and suggest that Western countries eat more rice. The study was published at the European Obesity Symposium
Glasgow, Scotland, on 28 April. Mr Fowler, chairman of Britain's National Obesity Forum, said easterners had been slimmer than Westerners for centuries, and many thought it was a gift from the rice habit.Nutritionist: Don't cut starch absorption indiscriminately
Canadian registered dietitian Zeng Xinxin said in an interview that absorbing starch can make the body secrete hormones called serotonin. Serotonin can make the mood relax, improve anxiety, enhance concentration, but also natural anti-appetite substances, can suppress appetite, produce a "full belly" feeling, so remind dieters not to reduce the absorption of starch indiscriminately.