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Sleep time is becoming shorter in the global population, and most young people aged 18-30 do not reach 7-9 hours of sleep per night
diabetes
Recently, a research article was published in the Journal of Clinical Endocrinology & Metabolism, an authoritative journal in the field of endocrine and metabolic diseases.
The researchers used a multi-level model (MLM) to analyze the concurrent sleep and blood glucose patterns of 42 young people with T1D in their natural home environment for more than 7 days
Lower sleep efficiency can predict higher blood glucose variability within an individual (shorter time in the range β=0.
It can be seen that clinicians can solve the mutual nature of the sleep-blood sugar relationship by optimizing sleep and maintaining a normal blood glucose range at night
Clinicians can resolve the mutual nature of the sleep-blood sugar relationship by optimizing sleep and maintaining a normal blood glucose range at night
Original source:
Stephanie Griggs.
Variations in Sleep Characteristics and Glucose Regulation in Young Adults with Type 1 Diabetes
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