Kava: deep sleep

2015-03-27 classification: efficacy effect: two people commented that kava can relax the body and mind If taken 20 minutes before bedtime, kava can deepen sleep, and no sleepiness after waking up Kava is a natural plant growing in Polynesia For 3000 years, the Pacific Islanders have used its roots to make "wine" for social and celebration, but without any alcohol Kava's roots can be used not only as a non-alcoholic drink, but also as a medicine for drying In the west, it is increasingly used to relieve stress, anxiety and insomnia Kava has a significant effect on reducing anxiety A four week study found that anxiety patients only need to take kava for one week to make a significant difference Four weeks later, sick It's almost 95% better Wolfz, a German doctor, conducted a longer experiment (six months) He found that kava can bring significant relaxation to anxiety patients Its effect is much better than that of ordinary tablets, and the side effects are very small Numerous experiments have proved that the effect of kava is not only better than placebo, but also far better than the best medical sedatives, and it will not bring about the adverse effects of the latter Kava can relax the mood and muscles, so as to relieve headache, backache and other pain caused by muscle tension It can also enhance the mind's attention Keep the mind in a relaxed state State More importantly, it's not addictive Why does kava have such a good relaxing effect? It turns out that it contains a unique resin (kawallactone), which can act on the emotional center of the brain (possibly through indirect action on GABA receptor) Then affect the muscles, so as to achieve psychological and physical relaxation in two different ways It doesn't cause addiction and long-term brain damage like alcohol At the recommended dose, kava has no side effects, except for occasional rashes, headaches or mild nausea in some susceptible people But if you eat a lot If you take alcohol or drugs that are toxic to your liver, you will be burdened with kava every week For this reason, it is better not to take kava extract or follow the doctor.