Keep snacks healthy

In the sense of words,
"
snack
"
refers to the small food eaten between meals. Some people use it to replenish energy, which is even important for children. But more people are using it to solve the problem. In any case,
"
delicious
"
always the first requirement for snacks.traditionally, snacks have also been targeted
"
good
"
the world. For most people,
"
delicious"
means
good taste and good taste. Snack taste,
"
crisp
"
and


"
can be regarded as two major directions. Snacks generally need to have a certain preservation period,

Aroma
"
is not easy to retain,


"
has become dependent.crispy taste comes from the low water content of the food. The easiest and roughest way to reduce water content is to fry. Starchy ingredients are dried and fried to get a snack like chips. Or baked, such as cookies. Starch caramelizes at high temperatures of frying or baking, which also releases a distinctive aroma and adds to the appeal of this category of snacks. But starch in addition to providing calories, there are not many other nutrients, the already small number of vitamins and so on in the high temperature loss. Fried is even worse, the general fried food, containing more than 20 percent of the oil is the norm."
soft
"
taste is usually a credit to oil and sugar. When water content is high, oil, sugar, and starch co-forces produce snacks like cake mooncakes. These snacks look good, but look at the nutrition labels and you'll see that
-
they can be described asfull of oil and .in the sour, sweet, bitter, salty, fresh five basic flavors, only sweet is suitable for both old and young, in addition to salty and fresh also have a certain appeal. And acid only a few occasions
-
such as hawthorn flakes, there are some useful places, and often also need to appear with sweet.
"
don't know how to improve the taste, add sugar to the
" -
is certainly a joke on the food industry, but can also be regarded as a not small
"
superminal rule
"
.high starch, high fat, high sugar, fried, high salt, almost

insanct dietkeywords are like snacks. So people use snacks as a typical
"
food
"
, and they can't shout injustice.the
concept
"snackis not necessarily unhealthy, but in the past people's pursuit of snacks has been biased. With people's concern for
,
"healthy snack
"
more and more into people's vision.is the result of improved potato chip production processes. For example,
"
air
"
or baking instead of frying, also avoid a large amount of oil adsorption. This is a big step forward in reducing calories and fat, which makes these snacks a lot healthier. However, after all, they are also high in calories and other micronutrient components of

low nutrient density food
"
. Moreover, starchy foods pass through high temperatures and produce more acrylamide. It's hard to say how harmful it is, but at least it doesn't have any positive effects on health, and it's not always good.the "Energy Bar
"
, which
improved in both raw materials
production
, is an emerging category of snacks. This kind of food has been in the food industry for only twenty or thirty years and is now the fastest growing variety in the food industry. Some energy bars are made similar to traditional Chinese snack rice candy, which uses syrup to stick some grainy ingredients together. These particles can use a variety of healthy ingredients, such as various types of nuts or squeezed molded proteins. Different raw material composition and processing process, it produces a variety of products. Such products are generally also to take the crisp route, good products can also make a good taste.there are some energy bars using powder raw materials, the taste is relatively soft. For example, peanut butter or similar ingredients, which can be a large number of protein, dietary fiber, as well as chocolate and other raw materials, can also be easily added to vitamins and minerals and other micronutrients. Such products can mix the nutrients people need to become

"high
"
food.actually, products like energy bars are more than just snacks, and some people even use them as breakfast. They are even more nutritious than milk.other healthy snacks are
"
natural food "
, but only out of health concerns, re-select them. Such as walnuts, peanuts, almonds, pistachios, cashews, pine nuts and other nuts. These foods also usually have higher calories, but they contain a lot of protein, fiber and minerals, and have a higher nutritional density. The fat is also mainly unsaturated fat, if you control the total calories, there are certain health benefits.another kind of healthy snack is fruit. Advances in planting and preservation technology have made it possible to get a wide variety of fruits anytime, anywhere, free from the constraints of the time and geography. Fruits generally have higher sugar content than vegetables, but their vitamins, minerals, dietary fiber, antioxidants, and so on, make them still clearly recommended foods in dietary guidelines. And as a snack, the taste is good, both to solve the problem and provide heat, is really a superior choice. people have a need for snacks. Especially for children, snacks are even important supplements through the day. Like snacks itself is not
"
bad habits
" -
is to chase unhealthy snacks. Instead of forcing yourself or your child away from snacks, actively change your dietary preferences to choose healthy snacks.