Key ingredients of Mediterranean diet help to prolong life
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Last Update: 2020-02-24
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Source: Internet
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Author: User
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Recently, researchers at the University of Minnesota School of medicine have discovered a new way that diet may affect aging related diseases The study, led by Dr Doug Mashek, a professor in the Department of medicine and biochemistry, molecular biology and Biophysics, found that olive oil in the Mediterranean diet may be key to prolonging life and reducing diseases associated with aging Their findings were recently published in the journal Molecular Cell Early studies on diet have shown that red wine is a major contributor to the health benefits of Mediterranean diet because it contains a compound called resveratrol that activates a pathway in known cells that prolongs life and prevents aging related diseases However, mashek's lab work shows that another component of the Mediterranean diet, the fat in olive oil, actually activates this pathway According to mashek, olive oil alone is not enough for all health benefits His team's research shows that olive oil is most effective when fasting, limiting calorie intake and exercising "We found that this fat works like this: first it has to be stored in a microstructure called lipid droplets, which is how our cells store fat Then, for example, when fat breaks down during exercise or fasting, signals and beneficial effects are achieved " The next step in their research is to translate it into clinical research to find new drugs or to further develop short-term and long-term diet plans to improve health.
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