Kristy Appelhans, a nutrition expert at Compaoles: Be your own health leader.

original title: Kristy Appelhans, a nutrition expert at Compabean: Being your own health leaderhaving a good immune system is critical to health, and people are gradually choosing a responsible diet, not just on the taste of food, but also on the nutritional content of food. In addition, people are looking for high-quality nutritional supplements, adding essential nutrients to their daily diet, and complementary products that support their fast, healthy and active lifestyle.in the face of a wide range of products on the market, consumers will have a number of questions about the safety and effectiveness of the product. How to treat the business's product claims and the controversy in the news report with an objective and scientific attitude?
Today, Dr. Kristy Appelhans, Vice President of Global Consumer Security at Compaon,
bring answers and suggestions to help you become a smart, healthy consumer.01.Brand ResearchLooking at the nutrition market, consumers receive a lot of information, such as a variety of new information, various functional claims and commitments and so on. Before choosing a product, take a moment to research the brand you want to buy and see how the company is doing. For example, how many years has the company been in business? Do you have a reputable advisory group, such as a scientifically supported advisory board? Is it a product that makes it yourself and complies with GMP1 specifications, or is it just a middleman? Are their products certified? It's good to try new products, but it's best to trust a company that has a long operating life and is committed to quality standards.02.filter out unnecessary noise at the moment, there are a lot of reports and articles about nutrition, and you can see a wide variety of sharing on social media. You might see some tendentious articles above, or find that the two articles are contrary to the point.as ordinary consumers, on the one hand, we can choose
to refer to the authoritative government health departments and nutrition society issued dietary guidelines and nutrition recommendations;03.invest in health protein shakes, snacks and other nutritional supplements and beverages offer consumers a wide variety of delicious options to help them get essential vitamins and minerals in a convenient and quick way. When choosing from a wide range of products, consider taking the appropriate time to understand the level of the company's testing of product composition, the third-party validations they receive (such as NSF2 and ISO) and their production transparency and commitment to quality. In addition, the source of the ingredients is critical and can greatly affect the reliability of the nutritional supplements, vitamins and other nutritional products you purchase.you can see a wide range of products in retail stores and e-commerce channels, and they are designed to help people get the nutritional supplements they need for a healthy life, so that we can eat them at home or on the go. The more choices there are, and the number of questions tends to increase. Please take some time to do some homework. Take a closer look at the manufacturer's official website, for example to see how the company buys raw materials, whether there is a reputable advisory board, and so on. I sincerely hope that you can be their own health advocates, learn to use scientific information to help them live a better life.
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