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According to a study by south Korea's
Kormedi
website
7
July
17
,
a study by the human behavior research laboratory at
University of Connecticut in the United States showed that even small changes in moisture in the body can affect mood, vitality and even mental health.
1.5% lower moisture content than normal in the body
, is
"
slight moisture deficiency
"
, will lead to headache, fatigue, decreased concentration and low memory.," says Professor Armstrong, a member of the research team,when we lack
1-2%
of water, we feel changes in our bodies." But by then the lack of water had had an effect on our bodies. We need to rehydration often.
”According to reports, adults are recommended to consume
8 to 10
cups of water per day or
1.5 to 2
liters of water. In hot summers, sweat more than in other seasons, so you should pay attention to adding more moisture during this season. Experts say more than 1.6
of water should
recent weather. In the case of more sweating, should drink more than
2-4
a glass of water.addition,
Web MD
, a U.S. health care intelligence website, says moisture is not only an important component of the body, but also has the ability to transport oxygen, drain waste and boost metabolism.promote metabolism can make people feel full, effectively maintain slim body size. At the same time, the blood contains oxygen, essential nutrients can be transported to the cells, to enhance the production of energy in the body.addition, 70%
80% of brain
is made up of water. Stress can only be reduced when people are replenished with enough water. Adequate moisture also prevents muscle spasms, promotes digestion and reduces kidney stones.