On March 23, the China Dairy Industry Association, the National Committee of the International Dairy Federation, and the China Food Anti-Rumor and Science Alliance jointly hosted an online live broadcast entitled "Consume Clearly and Conveniently, Purchase Experts to Interpret Dairy Consumption Misunderstandings".
Invite well-known nutrition experts in the industry to answer questions for consumers
"Lactose intolerance does not mean that dairy products are intolerant
How to drink dairy products scientifically, consumers should consume them according to their actual conditions
" Live broadcast, in response to the lactose intolerance problem that the majority of netizens are concerned about, China Agricultural University Food Science In an interview with Xinhuanet, Mao Xueying, professor and doctoral supervisor of the School of Nutritional Engineering, said
Mao Xueying introduced that lactose is a disaccharide composed of glucose and galactose.
Unlike glucose, disaccharides can be directly absorbed by the human body.
They need to be broken down into glucose and galactose under the action of lactase in the body before they can be directly absorbed by the human body
"Not everyone has sufficient lactase activity.
When the lactase activity in the body is insufficient, lactose cannot be well decomposed and absorbed by the human body.
When lactose reaches the large intestine, it will produce gas under the action of a large number of microorganisms.
In addition, lactose will produce a certain amount.
Therefore, people who are lactose intolerant often cause abdominal pain, bloating, and diarrhea
” Mao Xueying further said
"People with lactose intolerance should eat dairy products with bread, steamed bread, etc.
, so that there is enough time for lactase to decompose lactose into monosaccharides so that it can be absorbed by the body and prevent lactose intolerance
"Mao Xueying suggested that people who are lactose intolerant can choose yogurt and cheese.
Most of the lactose in these products is used by lactic acid bacteria, and the lactose content is low
In addition, for people with lactose intolerance, dairy companies have also developed a lot of low-lactose milk products.
It adds lactase during the production process.
The lactose in the product will be decomposed into glucose and half under the action of lactase.
Lactose, the lactose content in low-lactose products is very low, most of the lactose is hydrolyzed, consumers who are lactose intolerant can enjoy this low-lactose milk
If you gradually adapt to dairy products in this way, the lactose intolerance will gradually decrease and you will gradually become able to consume more dairy products