Lantern Festival soup round, how to eat good?

Lantern Festival to eat soup round meaning "reunion." This year the major supermarkets sell soup round in addition to the traditional black sesame, peanut filling, all kinds of fruit fillings such as strawberries, oranges, durians and other new varieties are also eye-catching, popular with consumers. But eating soup round is also exquisite, can not want to eat how much to eat how much, have a healthy Lantern Festival, but also learned.A soup round high in calories soup round filling a wide variety, sweet and salty everything, regardless of sweet, salty filling, soup round contains a lot of fat and sugar, so the calories are very high. The vast majority of soup circles sold on the market contain about 1,200 kJ of heat per 100g (about 4 calories), 1 soup circle contains about 300 kJ of heat, while 300 kJ of heat is equal to eating 1/4 bowl of rice, half a bowl of porridge or Half a bowl of noodles (the usual size bowl commonly used in everyday life), 600g vegetables, 300g watermelon, 2 oranges, 37g lean meat, 20g fat, 100g seafood, 1 boiled egg or 2/3 omelette... Therefore, diabetes and hyperlipidemia, hypertension and other chronic diseases should not eat more, so as not to cause weight gain and increased body load.is precisely because the traditional soup round high sugar high fat limits the scope of the eating population, so "sugar-free" soup round "came into being." The price of sugar-free soup round on the market is much more expensive than the traditional sweet soup round, but can the label "sugar-free" soup circle really be sugar-free? Let's understand what sugar-free foods are.sugar-free foods should not contain sucrose (sugar and beet sugar) and starch sugar (maltose, etc.), but should be replaced with other sweeteners. At present, in China has been approved for the use of hygienic standards of sugar substitutes are maltoseol, sorbitol, mlycol, lactose alcohol. At present, China's sugar-free products are more chaotic, some businesses do not use sweeteners according to the dose prescribed by the state, the content of sweeteners in their products is often exceeded. Some are labeled "sugar-free", but their ingredients list is labeled with white sugar or glucose. Therefore, consumers should carefully read the product ingredients list to see if it contains sucrose, white sugar, glucose and other sugars that may lead to elevated blood sugar; It is also important to note that the quality of reliable sugar-free food, diabetics are not able to eat more. Because the main raw material of sugar soup round or rice flour, in the human body after digestion and decomposition into glucose, the same can cause the rise of blood sugar, so diabetics still have to "yu" point to eat.eat soup round although good-looking, but cold food is not easy to digest, should not eat more.addition, whether it is the Northern Lantern Festival or the Southern Soup Circle, its outer skin is made of rice flour. The branch chain starch in rice is as high as about 80%, while the branch chain starch and hot water expand into paste, high viscosity, hot food is easy to digest, but cold food is the complete opposite. Therefore, the elderly, children or gastrointestinal function of people, it is best not to eat cold soup round, to avoid causing indigestion or obstruction of the eso channel.the problem of frozen soup round morein addition to individual families will make their own soup round, I believe most people choose to buy frozen soup round in the supermarket. Since frozen soup circles go through a certain amount of frozen storage after processing is completed before they are sold, long-term frozen storage may be subject to some safety hazards.total number of microsemics exceeded the standard. In particular, the filling of the soup round production process needs to be manually involved, the temperature can not always be guaranteed below zero degrees, so raw materials are susceptible to bacterial contamination. In addition, a meal can not finish to put back to the refrigerator, there may be secondary freezing situation, and "frozen food secondary freezing, bacteria favorite!" Theoxidation. Peroxide value exceeds the standard is one of the reasons for the non-conformity of frozen rice noodles, long-frozen soup round peroxide may have halal flavor, purchase should be careful. Especially after opening the bag did not finish in time, there will be individual cracking, oxidation may also occur, or even go bad.loss of nutrients. The ideal storage temperature for frozen soup round is -18 degrees C, but the freezer of a common refrigerator in the home rarely maintains this temperature, and the longer the storage time, the more serious the loss of nutrients such as vitamins and proteins. So it's best to buy back a packet of frozen soup round, find some more people to eat at once.how to eat healthiercan also be made with meat and mushrooms to make salty filling soup round, with green vegetables to cook better taste., choose varieties. Different soup fillings contain different nutrients, such as black sesame fillings, its vitamin E content is very rich. But the filling in the soup circle is limited after all, and some are not natural. Like the current market hot fruity soup round, mostly added fruity flavor fragrance, and did not supplement the effect of vitamins., cooking method. Ordinary sweet soup round, water can be boiled. If there is no filling small soup round, sweet soup can be replaced with cinnamon round red soup or cinnamon round ginger soup. Salted soup round can put shrimp rice and a large number of vegetables, more calcium and cellulose supplements, but the soup should not put too much oil or seasoning., in order to reduce calories, eat soup circle to avoid the way of frying, while eating more high-fiber fruits and vegetables, and after eating appropriate exercise.