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Learning to lose fat is the key to "picky eating"

 Last Update: 2022-09-03
 Source: Internet
 Author: User

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Under the recent upsurge of "national fitness at home", home-based families have embarked on the road to lose weight and lose fat

Regular meals are the most important "Some people want to control their weight by skipping meals, but the reality is that people eat more food than they need when they are very hungry, which can backfire

Supplementing appropriate amount between meals Ma Guansheng said that if you have a strong sense of hunger before meal time, you can supplement snacks in moderation between meals

Learn to be "picky eaters" Studies have shown that protein is more filling than fat and carbohydrates for the same amount of energy

Pay attention to chewing and swallowing slowly.

Resist the temptation to make large servings smaller to control the amount of food you eat.

(Source: China Economic Net)

"China Food News" (06 edition on June 16, 2022)

(Editor-in-charge: Gao Na)

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