Let's get spicy! Eating chili peppers may reduce the risk of death.

Original title: Hurry up and add spicy! Eating chili peppers may reduce the risk of death
Chili peppers, a vegetable that is popular around the world, can give people a pungent and burning thrill, and humans have a very polarizing feeling about chili peppers, which some people love and hate. At the same time, the impact of chili peppers on human health has been a cause for concern. A recent study published in the Journal of the American College of Cardiology found that eating chili peppers four times a week significantly reduced mortality from cardiovascular disease and reduced the overall risk of death by 23 percent.
peppers some people love
since 7000 D.D., chili peppers have been in the human diet. Today, chili peppers are present in our diet in a variety of ways, such as seasonings, spicy snacks, old dry moms and Chongqing hot pots, and Sichuan cuisine, famous for its spicy food, is one of Chinese's favorite dishes. However, people's attitude towards eating chili peppers is still polarized, some people are not spicy, and some people avoid it. And this is mainly because the stimulation of chili peppers to the digestive system, will make people instantly produce a strong physiological response, different people are stimulated differently, feeling different, so some people can eat spicy, love to eat spicy may be because of the low degree of stimulation.
the main ingredients that make the mouth burn are capsaicin and dishydrolycin. Scientists say the burning sensation (spicy) of chili peppers is not a taste, but a pain. Because capsaicin mainly affects TRPV1 receptors that feel pain on the cell membrane. And if the intake of capsaicin is too large, the subject will produce tolerance. This also explains why eating spicy food can be practiced.
long-term consumption can reduce the risk
and scientists have done a lot of research on the health benefits of chili peppers. In a 2017 study, scientists found that eating chili peppers can lead to weight loss, mainly because they stimulate fat metabolism. Physiological reactions, such as sweating and heat production, can give off the body's energy in the form of heat. In addition, eating chili peppers is less likely to be hungry, which can reduce the appetite for fat, sweet and salty foods.
addition to these benefits, chili peppers seem to have some unexpected health benefits. Previous studies have shown that chili peppers can improve cancer, diabetes, as well as fight atherosclerosis and enhance the function of the cardiovascular system.
the new study, researchers evaluated the effects of chili peppers on total mortality and cardiovascular disease mortality, using spicy Italians as their subjects.
they followed 22,811 Italian volunteers for five years. Based on the consumption of chili peppers, the participants were divided into four groups: "little or no eating," "up to two times a week," "2 to 4 times a week," and "four or more times a week." Of these, 33.7 percent ate little or no chili peppers, while 24.3 percent ate chili peppers more than four times a week.
the study, they counted the dietary levels of four groups of participants. But after five years of follow-up, the researchers found that participants who ate at least four meals of pepper a week had a direct 23 percent lower overall mortality rate, and a 34 percent, 44 percent and 61 percent lower mortality rate from cardiovascular disease, ishemia, and cerebrovascular disease, respectively, compared to participants who ate at least four meals a week. The mortality rate of the other two groups who ate small amounts of chili peppers also decreased to some extent.
"This interesting study confirms that chili peppers provide cardiovascular protection benefits to people with a variety of eating habits," said lead author Mariaaura Bonaccio, a neuromedical epidemiologist. She also stressed that chili peppers also contain beneficial substances such as antioxidants, vitamins and flavonoids, which are very beneficial to the health of the body.
Ahead of the study of Italians eating spicy food, scientists had studied the health effects of eating spicy food in China and found that eating spicy food daily reduced the overall risk of death by 14 percent, ishemia heart disease by 22 percent, and cancer and respiratory diseases by 8 percent and 29 percent, respectively.
the National Institutes of Health and Nutrition, eating red peppers reduced the overall risk of death by 13 percent. The study is more likely to complement the gaps in previous European studies on spicy eating and confirm the cardiovascular protective benefits of chili peppers.
from the above research, there is no reason to give up the spicy snacks in our hands, and the weekly spicy hot pot can also be put on the agenda. But for those who can't eat spicy food, if you also want to enjoy the health benefits of capsaicin, but do not want to feel the burning sensation of chili peppers physiologically, you can bring your own milk and soy milk the next time you eat spicy.
.