Lily and Tremella for lung nourishing

In the four seasons, the biggest characteristic of autumn is the word "dry" Even though the Mid Autumn Festival is approaching and the weather is still hot, most people have obviously felt all kinds of physical discomfort caused by "autumn dryness" Here are some delicious food and drinks to relieve the dryness of autumn, to help the readers have a cool and comfortable autumn Drink congee to moisten the lung, Lily and Tremella are good partners According to the principle of "dryness is moistening", drinking congee is undoubtedly a delicious medicinal diet worthy of praise, which is both healthy and full of food Black chicken and turtle are selected for nourishing blood and Qi According to personal symptoms, you can add tremella, lily, gingko, lotus root, lotus seed, water chestnut and other herbs or food into the porridge, no matter it's congee in Guangdong, porridge in Chaoshan casserole or porridge made by yourself Porridge with different ingredients not only warms the stomach but also moistens the dry autumn It is understood that Lily has the functions of clearing heart, moistening lung and calming mind, which is quite beneficial to palpitation, fidgety and insomnia caused by respiratory tract infection The most prominent feature of Lily and Tremella is "versatile" It can not only cook porridge and make soup, but also match with itself to make Lily and tremella soup The effect of moistening and drying is stronger and stronger According to the experts of seasonal health food, it is important to pay attention to balanced nutrition, especially to eat more vegetables rich in vitamins and high cellulose, in order to prevent diseases and enhance resistance Lettuce is one of the best vegetables in terms of its water content Eating more lettuce helps to hydrate the skin Eating lotus root in autumn can not only improve immunity but also resist aging Leek and coriander can avoid indigestion In addition, cauliflower rich in vitamin C and lettuce rich in iodine are natural health care products to prevent colds; spinach and tomato have wonderful effects on the relief of symptoms such as gum bleeding, mouth sore and stomachache.