echemi logo
Product
  • Product
  • Supplier
  • Inquiry
    Home > Food News > Food Articles > Limited-time eating helps improve metabolic syndrome.

    Limited-time eating helps improve metabolic syndrome.

    • Last Update: 2020-09-14
    • Source: Internet
    • Author: User
    Search more information of high quality chemicals, good prices and reliable suppliers, visit www.echemi.com
    Original title: Limited-time eating helps improve metabolic syndrome
    want to lose weight, but can't control the mouth, can't open your legs? A new study published in the American journal Cell-Metabolism has found that not deliberately dieting or increasing exercise may also lead to weight loss and improved metabolic syndrome, but only if the "time window" for daily eating is 10 hours, i.e. at least 14 hours after the last meal, there is nothing to eat except drinking water.
    19 subjects with metabolic syndrome were recruited by researchers at the Salk Institute for Biological Research and the University of California, San Diego. Metabolic syndrome is a common pathological state, involving fat, sugar and protein and other substances metabolic disorders, typical symptoms include abdominal obesity, high blood sugar, hypertension, etc. , treatment often take control of diet, increase exercise, medication and other methods.
    trial, subjects did not need to specifically control the amount of food or exercise, only in the case of non-stop medicine, the daily intake of the "time window" to control within 10 hours.
    results showed that after three months of limited-time eating, the subjects generally improved their sleep, reduced their weight, abdominal fat, waist circumference by 3 to 4 percent, their blood pressure and cholesterol levels decreased, their blood sugar and insulin levels improved, and they did not report any adverse reactions during the trial.
    researchers say an irregular diet disrupts the body's circadian rhythms, increases the risk of metabolic disorders, and limits the "time window" to 10 hours, allowing the body to rest and recover for 14 hours at night. By optimizing circadian rhythms, the body can predict when the "master" will eat, thereby optimizing metabolism.
    found that limited-time eating, combined with medication, allows people with metabolic syndrome to better control their disease. Sachidananda Panda of the Salk Institute for Biological Research says it's easier to eat for a limited time than to count calories.
    .
    This article is an English version of an article which is originally in the Chinese language on echemi.com and is provided for information purposes only. This website makes no representation or warranty of any kind, either expressed or implied, as to the accuracy, completeness ownership or reliability of the article or any translations thereof. If you have any concerns or complaints relating to the article, please send an email, providing a detailed description of the concern or complaint, to service@echemi.com. A staff member will contact you within 5 working days. Once verified, infringing content will be removed immediately.

    Contact Us

    The source of this page with content of products and services is from Internet, which doesn't represent ECHEMI's opinion. If you have any queries, please write to service@echemi.com. It will be replied within 5 days.

    Moreover, if you find any instances of plagiarism from the page, please send email to service@echemi.com with relevant evidence.