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Original title: Limited-time eating helps improve metabolic syndrome
want to lose weight, but can't control the mouth, can't open your legs? A new study published in the American journal Cell-Metabolism has found that not deliberately dieting or increasing exercise may also lead to weight loss and improved metabolic syndrome, but only if the "time window" for daily eating is 10 hours, i.e. at least 14 hours after the last meal, there is nothing to eat except drinking water.
19 subjects with metabolic syndrome were recruited by researchers at the Salk Institute for Biological Research and the University of California, San Diego. Metabolic syndrome is a common pathological state, involving fat, sugar and protein and other substances metabolic disorders, typical symptoms include abdominal obesity, high blood sugar, hypertension, etc. , treatment often take control of diet, increase exercise, medication and other methods.
trial, subjects did not need to specifically control the amount of food or exercise, only in the case of non-stop medicine, the daily intake of the "time window" to control within 10 hours.
results showed that after three months of limited-time eating, the subjects generally improved their sleep, reduced their weight, abdominal fat, waist circumference by 3 to 4 percent, their blood pressure and cholesterol levels decreased, their blood sugar and insulin levels improved, and they did not report any adverse reactions during the trial.
researchers say an irregular diet disrupts the body's circadian rhythms, increases the risk of metabolic disorders, and limits the "time window" to 10 hours, allowing the body to rest and recover for 14 hours at night. By optimizing circadian rhythms, the body can predict when the "master" will eat, thereby optimizing metabolism.
found that limited-time eating, combined with medication, allows people with metabolic syndrome to better control their disease. Sachidananda Panda of the Salk Institute for Biological Research says it's easier to eat for a limited time than to count calories.
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