Longevity Diet: A diet plan that contains chocolate and red wine

for weight loss, there is general agreement that the so-called popular diet should not be eaten, the best way is to adopt a healthy diet plan, combined with physical exercise, to achieve a balance between energy consumption and energy intake. As the number of overweight and obese people in the United States and around the world increases, more and more dietary methods and tools are emerging, including nutritious meals, meal substitutes, over-the-counter diet tablets, and so on.
half of U.S. adults limit their calorie intake to control their weight, according to the

American Dietary
Trends
2015 report. Limiting calories is a very common weight loss technique, mainly by deliberately monitoring calorie counts to ensure that you eat fewer calories than usual. Limiting calories is a very simple way for consumers to control their diet, without the need for additional costs or resources.calorie-restricted diets are plentied, but recently people who are keen to lose weight have begun to abandon the original
Paleo
and
Dukan
diets and start using the
's most-mentioned long-lived diet in
(
Sirtfood diet
). "This diet is said to lose
7
pounds a week, without damaging health, without the need for fitness, muscle training or food satisfaction, but with so-called fasting things like chocolate, red wine and coffee.Longevity Diet Assists Weight LossNutrition experts
aidan Goggins
and
Glenn Matten
write that longevity diets are mainly based on
sirtfoods
, which contains natural compound polyphenols that activate the body's longevity protein

. Longevity
is an
protein that regulates biological pathways that affect health and weight. The longevity protein

avoids cell death or inflammation due to disease, helps regulate the metabolism of fat and glucose, prolongs life, increases muscle mass and burns fat. They can also simulate the effects of a low-calorie diet to prevent aging-related diseases such as Alzheimer's, diabetes and obesity. According to
Journal of Physiology, the
calorie limit greatly affects health and longevity by affecting most metabolic pathways in participating tissues and organs, with
sirtuin
being a major influence factor and helping to reduce oxidative damage.our more familiar longevity foods (
Sirtfoods
) include: virgin olive oil, green tea, sour beans, black coffee, kale, walnut strawberries, dark chocolate (
85%
cocco content) and red wine (Especially Pino)Longevity Foods (
SIRTFOODS
) high levels of Longevity Protein may attract dietersLongevity Foods are naturally healthy because they come all from vegetables and fruits and are naturally rich in key nutrients and antioxidants. These foods are said to be rich in polyphenols, which activate the amount of long-lived protein and are effective against oxidative damage and inflammation. Polyphenols have attracted more and more attention in recent years, especially in ready-to-drink tea.most studied polyphenols were resveratrol. Resveratrol is highest in grape seeds and skins and has the effect of activating longevity proteins to delay aging.According to in mymette survey
,
dieters are looking for easy ways to implement a diet that is easy to implement in their daily lives, that doesn't cut too much food, and that makes them feel full and affordable. Longevity diets
South Beach
), Atkins
, primitive diet
s
Paleo
, and weight monitoring
Weight Watchers
) are easier than other strict extreme diets, such as
South Beach
, and a long-lived diet (
sirtfood diet
). This diet is premised on food diversity, which can be used to ensure health and never compromise on health.most long-lived foods are very nutritious, and eating them to balance your diet will have health benefits, even if you don't eat them to lose weight. However, as interest in such diets grows, more scientific research is needed on long-lived foods to create new opportunities for dieting products.