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Original title:
the ingredients table to buy good bread
bread is a lot of people's breakfast partner and afternoon tea partner. So
, how
buy more nutritious,
bread to eat?
dot less small size
for
to attract customers to buy
,
on the market for the sale of bread "face value" high, often add chocolate, fruit, meat pine and so on. To this end, it is recommended to choose the original, less embellishment, body
accumulation of small bread, this
bread
raw materials and quality
is relatively better.
the shape of
high quantity
buy bread recommended to choose the shape
tidy
uniform color, skin gold as well. There are bubbles on the
pouts
on the noodles, saying
min
fermentation
time is not enough, such
bread tends to taste dry and hard; if there is blackened or
white on the bread
even place, it is likely to be roasted or baked for less time, if there are some small black spots on it, it is likely not stirred evenly small sugar particles.
is not easy to drop slag elasticity
good bread
is more delicate, soft texture, good elasticity. Rough texture, large and uneven pores, easy to drop
slag, poor elasticity or a
pinch to reduce a large part of the face
bag, the general process is poor. But
is whole grain or coarse bread, the texture will be rougher and darker than the average white bread.To see if the product information is
complete in the purchase of bread
, to see whether the bread production
product information is complete, such as production date
, shelf life, factory address, telephone, ingredients table, nutritional content table and so on. If the
information mold
not complete, bread quality is difficult to maintain
the
.
Control of sodium sugar intake is
critical
the general bread
contains
sugar content is high, you can choose sugar in the ingredients table is relatively low, or use glycol instead of white sugar bread. It is worth noting that consumers should
the salt
bread, try to choose sodium
content
low
. For example, the
content of sodium per 100 grams of a
pack is 3
72 mg, and by
the salt content is about 0.9 grams at 2.5, close to 1/6 of the daily salt content. So,
to buy bread to see the nutritional content table.
In addition,
,
to buy whole wheat noodles
bags to
to view the ingredients table, if the whole wheat flour in the ingredients
table
in the lower position
, then the product
nut is not true
in the sense of
whole wheat bread.
.