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foreign media, from drinks to cheese, shopping for products with a "low calorie" logo has become an increasingly customary.Low-calorie foods are
generally considered healthier than
other foods, spanish newspaper Abersa reported on june . However, a new study by the American College of Culinary Sciences and Harvard University's School of Public Health found that low-calorie foods are not as healthy as they think, in many cases containing more salt than the average food, and are not as effective at dieting and losing weight as thought. Here are five lies about low
calorie
:1.
low calories is health. People tend to equal "low calories" with "health", but that's not the case. These foods usually add more sugar, salt and starch while reducing fat content. By reducing the calories, the taste will also be greatly reduced, so more ingredients need to be added to improve the taste.2.
is ideal for dieting. Experts believe that a diet based on low-fat foods may lead to a reduction in HDL cholesterol commonly known as "good cholesterol", which is not good for the body. On the other hand, several studies have shown that those who eat ordinary foods lose weight no differently from those who eat low-calorie foods.3.
does not cause gain. It is not true that it is generally accepted that eating low-calorie foods does not cause weight gain. Low fat does mean low calories, but it doesn't necessarily mean you don't gain weight. One of the most obvious examples is that beverages, even "low-calorie" ones, can lead to obesity.4.
can eat whatever they want. Many times, we see the "low calorie" logo and feel like we can eat as much as we want. But actually, eating a low-fat chocolate ice cream will give you
,250,
calories, and if you eat three servings in a minute, an increase of
750,
calories is nailed to your plate.5.
are "good fats". Low-calorie foods don't mean they contain "good" fat. Therefore, the better choice than low-calorie foods is those that contain unsaturated fat, although the calories are not reduced. Sardines and salmon are such ideal foods.
