Ma Guansheng: Cheese has high nutritional value and is a dairy product containing vitamin k alone.

Economic Daily -
China
Network Beijing, May 28th, 2019
Cheese
Development
Summit
held in Beijing today. Ma
, Vice Chairman
Nutrition, made a keynote speech on "The Nutritional Value of Cheese and the
Reasonable Diet
" at the forum.
Ma Guansheng said,
dairy products
more than 1,000 products, cheese accounted for more than 800 of them. But cheese for most people to consume relatively little, in fact, it is rich in nutrients, the composition of the proportion is suitable, easy to be digested and absorbed by the human body, but also a relatively high nutritional value of food.
according to the 2015 Report on Chronic Nutritional Diseases of Chinese Residents, china's residents consume an average of less than 25 grams of milk, which is a big difference from the dietary guidelines recommend "300 grams of milk and dairy products per day." Ma Guansheng mentioned that a large number of studies have shown that ensuring a certain intake of dairy products is beneficial to human health.
, cheese is actually a concentrated milk, rich in protein and a variety of minerals, such as calcium, phosphorus, zinc, B12 and so on. Milk, yogurt and cheese have the same nutritional value, but only cheese contains
vitamin
K.
"Everyone knows that dairy products are rich in calcium and contain 20 nutrients that humans need, which is unmatched by other foods." 'Whether it's milk, yogurt, dairy products, including cheese, it's like this, ' Mr. Ma said. If there is no milk or dairy products in the diet, the body's calcium intake is about 400 mg, but adults should consume 800 mg of calcium per day. So if you drink a glass of milk or yogurt a day and eat a little cheese, you can solve the problem of calcium deficiency. He also mentioned that dairy products are consumed in a variety of ways, and that the easiest way for cheese is to eat it directly, cut a small plate of cheese every day, and finish it in two or three days.
why is cheese consumption low? Ma Guansheng believes that, first, the national lack of knowledge about cheese, so in the future to strengthen publicity and education. Second, there are a lot of people who are not used to the taste of cheese, because the cheese has a very fragrant, but also very smelly, need to get used to it gradually. Third, there are a lot of people who don't know how to eat cheese, so they need to be taught a familiar, easy-to-use way to eat cheese. Wu Xiaowei.