"May Day" holiday health has a magic trick, nourishing the liver and protecting the stomach is indispensable!

[health care in pharmaceutical Station] the May Day holiday has been opened Many people choose to travel or attend some friends' weddings, classmates' dinners, etc and indulge themselves in these days, but in fact, the health care issues in this period also need more attention Therefore, the intimate small edition for you to sort out some "51" health strategy Nourishing the liver, protecting the stomach and the liver are the main functions of relieving and storing blood in human body But it is easy to make the liver prosperous in spring, so people need to pay more attention to the liver, which should conform to the characteristics of Yang Qi rising naturally and comfortable, and take nourishing the liver as an important task It is understood that in the theory of traditional Chinese medicine, the liver opens its orifices to the eyes If there is insufficient blood in the liver, it is easy to make the eyes dry and dim For example, if people suffer from insomnia, dreaminess and lack of sleep, it is the liver that has problems, affecting people's spirit Industry recommendations, this situation can take some ganoderma spore powder to nourish the liver and protect the liver There are also some people in the end of the holiday spirit, grumpy, which is "angry" problem Traditional Chinese medicine mentions green into the liver At this time, we should add more green leafy vegetables It is suggested that there should be no less than 4 kinds of vegetables a day Regular work and rest: every time on holiday, many office workers are relieved They don't need to worry about being late for work, so they can take a good rest However, the industry suggests that we should work and rest regularly during the holidays, and try to ensure about 8 hours of sleep Moderate exercise every holiday, many people will choose to travel to relax themselves However, for many office workers, because they usually sit in the office for a long time and exercise too little, they will inevitably feel exhausted when they climb mountains and wade in the holidays According to the industry, tourism walking should be moderate For example, if you only walk 3000 steps at ordinary times, 6000 steps is the best way to travel, otherwise excessive walking will cause great damage to your bones and joints In addition, after playing home, before falling asleep, you can choose to soak your feet in hot water to relieve the fatigue caused by playing and traveling and improve sleep Pay attention to diet During the holidays, when you relax and play, you need to keep up with your diet and nutrition, pay attention to the combination of work and rest, and reasonably allocate your rest time Experts suggest that we should pay attention to our own diet For example, office workers in the holiday can be based on their physical fitness appropriate supplement, in order to enhance physical fitness, and through a reasonable diet to improve immunity People who often work overtime can drink more apple raw fish soup, wolfberry pig liver soup, ginseng pig blood bean sprout soup and other supplementary nutrition, in addition, they can eat more food containing vitamin A, such as animal liver, milk, eggs and so on It is worth mentioning that many people will indulge in diet during holidays, and some special patients are even prone to relapse, which also reminds us that we need special food safety We should try our best to choose a light diet, and pay attention to the combination of meat and vegetable Moderate drinking during the festival, the end of the busy work, we will inevitably drink some wine at the table to boost the fun But experts suggest that, in order to be healthy, drinking must be moderate For example, before drinking, you can eat more staple food and vegetables to delay the time when alcohol enters the blood, which will make your body more comfortable You can also drink some water and juice, break down the alcohol concentration, and protect the liver In addition to the above tips for holiday health preservation, the weather will gradually warm after May 1st, the climate will be wet, people will be sleepy, and the digestive function of the human body will be in a strong period, so the tonic health preservation in this period is very important, which needs people to pay more attention to.