"Meal fever", blindly follow the wind must not.

Original title: "Meal-for-dinner hot", blindly follow the trend must not
"eat substitute meal cookies, do not diet, do not exercise can lose weight." In recent years, substitute food products are emerging, in the young group set off a wave of "meal generation fever." However, the case of "substitute food as a meal, leading to health problems" has also been frequently disclosed. There has always been a social debate about meal-served meals.
substitute food refers to food that replaces some or all of the meals. Common meal substitute food has substitute meal biscuits, meal powder, meal shake and so on. Some substitute food under the banner of "natural, nutritious, low-calorie, energy lasting", and claimed to be able to effectively lose weight, catering to some women at the time advocating weight loss and beauty of the consumer psychology, a time popular market, the emergence of "meal fever." Under the "dinner fever", some people do not ask indiscriminately blindly follow the trend, very unwise.
first of all, we must understand that substitute meals are not suitable for everyone. From a nutritional point of view, meal substitutes are mainly aimed at overweight and obese people. For non-overweight and obese young people, blindly using substitute meals as a "weight-loss weapon" can be harmful to health. Moreover, meal-giving is to help people control their weight by reducing their energy intake, and if there is a long-term phenomenon that energy intake is not sufficient to maintain the basic energy consumption of the human body, the function of the organs of the human body will be reduced, resulting in various clinical manifestations, and do not rule out organ failure.
to pay attention to whether the quality of substitute food passed. Due to the industry in the long-term, lack of strict standards, resulting in the substitute food market fish and dragon mixed. Individual merchants use the slogans of the flower whistle to promote the scientific and reasonable meal formula, induce young people to consume, and even appear the phenomenon of product roughing. In this regard, consumers can not help but guard. Food and drug supervision departments should also take food substitute food into the regulatory perspective, once found that the business has illegal behavior, to promptly investigate and punish, and effectively maintain market order.
consumers in the choice of alternative food products to be cautious, do not blindly follow the trend. Again, take substitute food to get professional guidance. For the popular but uneven substitute food, young people should not blindly eat, even if the consumption should consult professionals in advance, get scientific guidance, so as not to cause adverse consequences.
.