Meal replacement foods cannot completely replace regular meals

 With people's demand for healthy diet and weight control, meal replacement foods have gradually become a new trend in the diet market, and the dazzling variety of meal replacement diet foods on the market have attracted more and more consumers

What are meal replacements? Meal replacement food refers to an energy-controlling food specially processed and formulated to meet the nutritional needs of one or two meals during the weight control period of adults, including meal replacement powder, meal replacement bars, meal replacement shakes, meal replacements biscuits

Can Meal Replacement Foods Really Replace Meals? Meal replacement foods mainly produce a feeling of fullness by prolonging the digestion time of the stomach, thereby reducing the intake of other foods to achieve a certain weight loss effect, but some meal replacement foods have unbalanced nutrient content, vitamins, minerals, etc.

The Hunan Provincial Market Supervision Bureau reminds consumers that in order to ensure safety, it is recommended to use meal replacements to lose weight under the guidance of doctors or nutritionists

The first is to choose meal replacement foods with regular brands, regular business locations, and balanced nutrition.

The second is that meal replacement can be used as one of the solutions for weight control, but it cannot replace a balanced daily diet.

The third is to choose meal replacement foods that suit your taste and low fat content to replace some of the staple foods.

Fourth, pregnant women, infants, children, patients and the elderly should not eat meal replacement foods