Merle Kopp Lecture Hall - Potato extract helps reduce appetite.

Perhaps a lot of people will have this feeling, clearly feel that they have had enough, but still can't help but continue to eat.
how to resist the desire to "eat" is a great difficulty many people face in the process of body management.
and this feeling of "eating enough and wanting to eat" is closely related to a substance called leptin.
called leptin, also known as gallbladder systolic (CCK), a signal peptide associated with dietary regulation, also known as a classic brain-intestinal peptide.
because of leptin, our brains tend to perceive "I've had enough."
when we feel full, both physically and psychologically, it is easier for us to stop the chopsticks in our hands and eat too much, thus effectively suppressing our appetite.
, how does leptin work in our bodies? When we eat, a factor in our intestines that is absorbed by the small intestine, which releases CCK.
, CCK enters our bloodstream, which gradually flows through the digestive organs and the lost nerve.
when the ecsceptive nerve perceives the presence of CKK, it sends a "full" signal to our brains, giving us psychological satisfaction that "I'm full."
, it's clearly a good idea to better suppress appetite and stimulate the release of leptin.
protease inhibitors (PI2), which are substances that effectively promote the release of leptin.
you may not have heard the name PI2, but it actually exists in our daily lives.
pi2 is often seen in plants, for example, the potatoes we often eat can be found in 40%-50% of protein content.
There is now literature showing that protease inhibitors present in potatoes can effectively increase leptin levels in the plasma, thereby slowing the emptying of contents of the stomach, and can send satiety signals to the brain, so that people can effectively reduce food intake, better weight management.
a study of 45 adult women in the U.S.
results showed that by ingesting potato extracts processed using patented techniques (PI2 content of 15mg and 30mg PI2 were set in the experimental control group), the subjects were able to effectively help them increase satiety and reduce hunger, thus achieving an appetite-controlling effect.
many people may have switched to potatoes as their staple food when losing weight, but people often don't understand why, and these experiments give us the answer.
, perhaps because of leptin, potatoes have become a "diet food" for many people.
even so, can not eat too much potatoes, only a reasonable diet, nutritional balance, control of calorie intake, in order to achieve the best weight loss results.
Progress in Gallbladder Systolic and Subject-Regulated Appetite Research, Jining Medical School Journal, August 2015, Volume 38, No. 4.
Status and Trends of Potato Nutrition and Staple Processing, 2016 China Potato Congress Paper Collection, pp. 147-157.
Yong Zhu, Joanne A. Lasrado and Jiang Hu. Potato protease or II Suppresses postprandial appetite in healthy women: a randomized double-blind placebo-controlled trial. Food Funct., 2017, 8, 1988-1993. Extraction technology patent US 6414124, US 6872544;
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