-
Categories
-
Pharmaceutical Intermediates
-
Active Pharmaceutical Ingredients
-
Food Additives
- Industrial Coatings
- Agrochemicals
- Dyes and Pigments
- Surfactant
- Flavors and Fragrances
- Chemical Reagents
- Catalyst and Auxiliary
- Natural Products
- Inorganic Chemistry
-
Organic Chemistry
-
Biochemical Engineering
- Analytical Chemistry
- Cosmetic Ingredient
-
Pharmaceutical Intermediates
Promotion
ECHEMI Mall
Wholesale
Weekly Price
Exhibition
News
-
Trade Service
in India, both urban and rural, milk tofu is often used as an ingredient. As a result of economic globalization, more and more foreign goods appear in the Indian food market. Cheese is popular with more and more people in urban India. Although both are made of milk and which one is healthy to eat, which one is healthier? Let's make some comparisons below.want to lose weight, choose milk tofu. A serving of
28g
has a calorie content of
82.5
, and although it is already higher than in many foods and fruits, it contains
97.4
calories per
28g
cheese, which is a relatively small amount.you want to gain weight or be strong, choose cheese. Cheese contains much more protein than milk tofu. Each
100g
contains
18g
protein, while the same amount of milk tofu contains only
11g
protein.if you want to have healthy bones, choose cheese. Cheese is much more calcium than milk tofu.
100g
cheese provides
104%
of calcium, enough to absorb the calcium we need every day. The same amount of calcium contained in milk tofu can only meet our daily needs to absorb
8%
. If you have a child at home who is in good health, be sure to give him cheese.if you want to have a healthy heart, choose milk tofu. Although cheese is a healthy food, it contains a lot of saturated fat and cholesterol, both of which have adverse effects on our hearts. Each
100g
contains
18g
of saturated fat and
100
cholesterol. The same amount of milk tofu contains only
1.7g
saturated fat and
17
mg of cholesterol.you want to protect your eyes, you can choose cheese. Cheese contains more vitamins than milk tofu
A
. Every
100g
cheese can meet
18%
of our daily vitamin
A
, while milk tofu can only meet
2%
.pregnant women should eat cheese more. Pregnant people eat more vitamin-rich
B12
can prevent neurological diseases in newborns. Cheese contains more vitamins than milk tofu
B12
. Each
100g
8% of the total amount of vitamin
B12
needed
. The same amount of milk tofu can only provide
6%
.you want to store it longer, choose cheese. The way cheese is made makes it lasts longer in the fridge than milk tofu. If you don't want to go to the supermarket every day, choose cheese.conclusion:can easily buy packaged cheese in the supermarket. Common brands include
Britannia
and
Amul
, and for every
100g
these cheeses contain
1000
to
1400ml
sodium, which should be purchased with caution. People who often work outdoors need to absorb more protein, and eating more cheese can supplement the sodium they lose from sweating. However, to avoid high blood pressure, you should also reduce the consumption of other sodium-containing products. Also, unless you can make your own cheese at home, it's best to go to your local dairy and buy fresh milk tofu instead of packaged food.which one should I choose if I eat cheese?everyone should choose cheese according to their own needs. Whether you want to lose weight, increase protein absorption or reduce sodium absorption, you'll find the right cheese. Swiss cheese is perfect for people who want to absorb more protein. Soft cheese has less sodium. Those who want to lose weight can opt for Masuriella cheese, which has fewer calories.now you know if you should eat milk tofu or cheese?