echemi logo
Product
  • Product
  • Supplier
  • Inquiry
    Home > Food News > Food Articles > Milk tofu and cheese: Who's healthier?

    Milk tofu and cheese: Who's healthier?

    • Last Update: 2021-02-05
    • Source: Internet
    • Author: User
    Search more information of high quality chemicals, good prices and reliable suppliers, visit www.echemi.com
    in India, both urban and rural, milk tofu is often used as an ingredient. As a result of economic globalization, more and more foreign goods appear in the Indian food market. Cheese is popular with more and more people in urban India. Although both are made of milk and which one is healthy to eat, which one is healthier? Let's make some comparisons below.want to lose weight, choose milk tofu. A serving of
    28g
    has a calorie content of
    82.5
    , and although it is already higher than in many foods and fruits, it contains
    97.4
    calories per
    28g
    cheese, which is a relatively small amount.you want to gain weight or be strong, choose cheese. Cheese contains much more protein than milk tofu. Each
    100g
    contains
    18g
    protein, while the same amount of milk tofu contains only
    11g
    protein.if you want to have healthy bones, choose cheese. Cheese is much more calcium than milk tofu.
    100g
    cheese provides
    104%
    of calcium, enough to absorb the calcium we need every day. The same amount of calcium contained in milk tofu can only meet our daily needs to absorb
    8%
    . If you have a child at home who is in good health, be sure to give him cheese.if you want to have a healthy heart, choose milk tofu. Although cheese is a healthy food, it contains a lot of saturated fat and cholesterol, both of which have adverse effects on our hearts. Each
    100g
    contains
    18g
    of saturated fat and
    100
    cholesterol. The same amount of milk tofu contains only
    1.7g
    saturated fat and
    17
    mg of cholesterol.you want to protect your eyes, you can choose cheese. Cheese contains more vitamins than milk tofu
    A
    . Every
    100g
    cheese can meet
    18%
    of our daily vitamin
    A
    , while milk tofu can only meet
    2%
    .pregnant women should eat cheese more. Pregnant people eat more vitamin-rich
    B12
    can prevent neurological diseases in newborns. Cheese contains more vitamins than milk tofu
    B12
    . Each
    100g
    8% of the total amount of vitamin
    B12

    needed
    . The same amount of milk tofu can only provide
    6%
    .you want to store it longer, choose cheese. The way cheese is made makes it lasts longer in the fridge than milk tofu. If you don't want to go to the supermarket every day, choose cheese.conclusion:can easily buy packaged cheese in the supermarket. Common brands include
    Britannia
    and
    Amul
    , and for every
    100g
    these cheeses contain
    1000
    to
    1400ml
    sodium, which should be purchased with caution. People who often work outdoors need to absorb more protein, and eating more cheese can supplement the sodium they lose from sweating. However, to avoid high blood pressure, you should also reduce the consumption of other sodium-containing products. Also, unless you can make your own cheese at home, it's best to go to your local dairy and buy fresh milk tofu instead of packaged food.which one should I choose if I eat cheese?everyone should choose cheese according to their own needs. Whether you want to lose weight, increase protein absorption or reduce sodium absorption, you'll find the right cheese. Swiss cheese is perfect for people who want to absorb more protein. Soft cheese has less sodium. Those who want to lose weight can opt for Masuriella cheese, which has fewer calories.now you know if you should eat milk tofu or cheese?
    This article is an English version of an article which is originally in the Chinese language on echemi.com and is provided for information purposes only. This website makes no representation or warranty of any kind, either expressed or implied, as to the accuracy, completeness ownership or reliability of the article or any translations thereof. If you have any concerns or complaints relating to the article, please send an email, providing a detailed description of the concern or complaint, to service@echemi.com. A staff member will contact you within 5 working days. Once verified, infringing content will be removed immediately.

    Contact Us

    The source of this page with content of products and services is from Internet, which doesn't represent ECHEMI's opinion. If you have any queries, please write to service@echemi.com. It will be replied within 5 days.

    Moreover, if you find any instances of plagiarism from the page, please send email to service@echemi.com with relevant evidence.