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    Home > Food News > Food Articles > Mixed "five grain grains to feed the paste"

    Mixed "five grain grains to feed the paste"

    • Last Update: 2020-10-02
    • Source: Internet
    • Author: User
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    Original title: mixed "five grain grains to feed paste
    With social progress and economic development, people's concept of health care constantly changing, a variety of health and wellness, such as the current market hot with grains made of five grains of health powder, but also many families also purchased for the production of grains and paste processing machine. However, for this "five grain grains to feed the paste", everyone's views are different, some nutrition experts or some doctors do not recommend that we often eat these "five grains to feed the paste", said to affect the stability of blood sugar. So how do we look at this as the general public? Then let less than the teacher to reason for everyone.
    first of all, support for the "five grain grains to feed the paste", because the intake of modern coarse grains is too low. Refined rice noodles lack a lot of dietary fiber, b vitamins and many other trace elements compared to coarse grains. If people have a sense of eating coarse grains, it is a very encouraging thing to do. Therefore, families often eat "five grains of grains to feed the paste", from the intake of nutrients, will play a positive role.
    but on the other hand, eating cooked grains directly, the nutritional value is higher than grinding powder into paste. Because, the higher the degree of grinding, the more dietary fiber and some nutrients lost, the same glycemic index is relatively high, therefore, "five grains of paste" than directly cooked grains in terms of nutritional value is still weaker, but it is still better than the usual fine rice noodles.
    this, I believe we should be able to understand those who do not support the regular eating of "five grains of health paste" nutrition experts or doctors of the original intention. Of course, these nutritionists or doctors also consider the other side, which is for some people with unstable blood sugar, especially those with diabetes. Although the sugar index (about 70-80) is a little lower than that of refined rice noodles (about 75-88), it will still have a greater impact on the blood sugar status of diabetics, in the face of blood sugar, some extra vitamins and minerals are not worth mentioning.
    Therefore, for the general population without blood sugar condition problems, with "five grains of grains to feed paste" instead of the traditional white porridge, fine rice fine noodles is a good choice, and for the blood sugar condition is not very good people, you can "five grains of grains to feed the paste" rough, or directly eat uncoated coarse grains.
    (Yu Liang, Executive Secretary of the Chinese Dietitians' Union, National Top Ten Gold Nutrition Lecturer, People's Network", "People's Health Nutrition" Hall columnist)
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